"Shit, I'm not ready for the Guy Sebastian challenge!" roared Sandilands in reply.
But goaded by his on-air companions, Jackie O and Pete Evans, Sandilands finally capitulated: "How glorious would it be if I was ripped on the cover of Men's Health?
"Alright, I've done a deal with Pete Evans, I'm now doing a deal with Luke, the editor of Men's Health. I'm nervous as hell, though..."
Wise words, however, from Jackie O: "Don't be - embrace it!"
We couldn't agree more.
For the workouts and eating plan Sebastian used to unveil his 8-week six-pack, check out the September issue of Men's Health, on-sale August 7.