“Today, I am down a total of 43 pounds!” theClerksdirector wrote on Instagram, accompanied by a photo of himself looking like half a Silent Bob. “Only 7 more pounds until I’ve shed the 50 my Doctor told me to lose following the heart attack!”
Back in March, Smith revealed he’d lost 17 pounds in just nine days using the all-potato diet that magician Penn Jillette presented in his book,Presto!: How I Made Over 100 Pounds Disappear—notsomething we’d recommend, exactly.
According to the director’s latest update, he has since phased over to Weight Watchers, thepreferred dietof musician andnoted non-cunnilinguspractitioner DJ Khaled.
“This#wwambassadoris now at the absolute adult thinnest I’ve been since I finished high school!” Smith wrote. “And while I may look a little better, I FEEL fucking fantastic! It’ll take a few weeks, but I’m ready to lose that final 7 pounds! And when I hit my goal, I’ll let you know where I started…”
The key to Weight Watchers, however, is not just losing the weight —but keeping the weight off. “The data are quite clear,” David Levitsky, Ph. D., a professor of nutrition at Cornell University,toldMen’s Healthin 2011. “When people complete their dietary treatment, they gain most of the weight back within one year.”
So basically, the man who made his career writing movies about lovable slackers needs to make sure he doesn’t slack off. We’re rooting for him.
The Western Bulldogs superstar is working diligently on his rehab as he prepares his body for a return to the field sooner rather than later. As Smith told MH at the Australian F1 Grand Prix last weekend, being away from footy has only deepened his love of the game
After enduring a year that would have broken most people, the surprise star of the Tokyo Olympics and Ralph Lauren Fragrances campaign face is feeling relaxed, confident and determined ahead of the Paris Games. As he tells Men’s Health at this week’s Australian Grand Prix, that’s when he’s at his best
AFL players are among the fittest athletes on the planet with a rare combination of total-body strength and cardio endurance. Here, MH cover star Isaac Heeney reveals his complete preseason training plan. A word of warning: prepare to be gassed.