Ken Adams | Men's Health Magazine Australia

Ken Adams

Ken is a self-confessed health and fitness nerd, with a passion for the weird and wonderful. A pop-culture vulture, Ken loves keeping readers across of the latest Hemsworth workout, Wahlberg nutrition tips, and Efron style. Ken is always on the hunt to try the latest fitness craze, and when not in the office is a dedicated rock climber.

How Singer Shawn Mendes Went From Scrawny To Brawny

How Singer Shawn Mendes Went From Scrawny To Brawny

"There's nothing holding me back"

Kristen Bell Wants To Address Rumours About Her 'Kinky' Sex Life

Kristen Bell Wants To Address Rumours About Her 'Kinky' Sex Life

"I'd love to comment, but it's hard to talk with this ball gag in"

Jonah Hill Is A Shadow Of His Former Self In New Netflix Trailer

Jonah Hill Is A Shadow Of His Former Self In New Netflix Trailer

He's almost unrecognisable, thanks to some advice from a famous friend

Could Zac Efron Be The Next Ninja Warrior Champion?

Could Zac Efron Be The Next Ninja Warrior Champion?

A new vid shows Efron taking on some serious ninja training... and some equally serious stacks

Henry Cavill Has Revealed The Perfect Sport For Getting His Physique

Henry Cavill Has Revealed The Perfect Sport For Getting His Physique

Not mention his job

Is It More Common To Be A 'Grower', Or A 'Shower'?

Is It More Common To Be A 'Grower', Or A 'Shower'?

Scientists tell us, as well as who is larger when erect

Gents, This Is What It Means When Girls Say "Mercury Is In Retrograde"

Gents, This Is What It Means When Girls Say "Mercury Is In Retrograde"

Because honestly we had no idea either

Brad Pitt Looks Exactly Like Every Woman He's With, And Here's Why

Brad Pitt Looks Exactly Like Every Woman He's With, And Here's Why

The realisation is taking the internet by storm, but there could be a scientific reason

Watch Chris Hemsworth Brutally Axe His Trainer With A Kick To The Face

Watch Chris Hemsworth Brutally Axe His Trainer With A Kick To The Face

He's training for the new Men In Black movie, and you can steal his boxing workout... minus the face kick

Grooming 101 With The Gladiator Himself, Russell Crowe

Grooming 101 With The Gladiator Himself, Russell Crowe

The actor has taken to Instagram with some... err... 'interesting' grooming tips

Here's Why 'Summer Penis' Is A Trending Topic In The UK

Here's Why 'Summer Penis' Is A Trending Topic In The UK

Saying goodbye to shrinkage is a rare experience in the Northern Hemisphere

Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout

Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout

Jonas has returned, this time taking his followers through back day in his new home gym

The Random Sport Leonardo DiCaprio Is Using To Reclaim His Rig

The Random Sport Leonardo DiCaprio Is Using To Reclaim His Rig

Leo has even gathered a crew of famous mates to play with him

Sorry Lads, But We May Have A 'Time Of The Month' As Well

Sorry Lads, But We May Have A 'Time Of The Month' As Well

Let us introduce you to 'Irritable Male Syndrome', a hormone imbalance that turn you into a cranky man

These Are The Most Popular Sneakers, According To Instagram

These Are The Most Popular Sneakers, According To Instagram

Would you cop, or drop these trending trainers?

These Are The Most Popular Sneakers, According To Instagram

Sponsored by

10 Men Who Refuse To Give In To The 'Dad Bod'

10 Men Who Refuse To Give In To The 'Dad Bod'

If this is what the dad-bod has come to, sign us up

Is This The Hack That Led To Chris Hemsworth's Physique?

Is This The Hack That Led To Chris Hemsworth's Physique?

His calorie torching, muscle building secret has nothing to do with training or nutrition

Are You A Germophobe? This Is The Cleanest Toilet Stall You Can Visit

Are You A Germophobe? This Is The Cleanest Toilet Stall You Can Visit

Thorough research has identified the bathroom stall that gets used the least

The Most Popular Locations Women Want To Have Sex

The Most Popular Locations Women Want To Have Sex

Your bed didn't even make the list

Paul Rudd Hasn't Aged In Over 20 Years, And Here's His Secret

Paul Rudd Hasn't Aged In Over 20 Years, And Here's His Secret

He's finally cracked the mystery

Kim Kardashian Is Urging Her Followers To Try Pineapple Juice, Here's Why

Kim Kardashian Is Urging Her Followers To Try Pineapple Juice, Here's Why

Fellas, let's just say it will make your life a whole lot sweeter

Canadian Prime Minister Justin Trudeau Is Ridiculously Fit

Canadian Prime Minister Justin Trudeau Is Ridiculously Fit

He's been seen working out in true Canadian style, despite his demanding job

In Case You Missed It, Mark Wahlberg Is Still Jacked, And Here's How

In Case You Missed It, Mark Wahlberg Is Still Jacked, And Here's How

Marky Mark is clearly proud of his size, and you can be too

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