As Kay Oswald sits in his lounge room in the Northern Beaches of Sydney, he is a world away from where he expected to be, and what he expected to be doing, when first starting his management career. Every morning, Kay starts the day with a smoothie. He’s given us some insider tips on the best recipe for a post-workout drink…
1 cup frozen berries (or berry of choice)
1 tsp. cacao
1 scoop protein powder
1 tbsp. chia seeds
1 tbsp. flaxseeds
1 tbsp. coconut oil
1-2 cups coconut water
Throw all the ingredients into a blender. Secure the lid. Blend for 40 seconds or until smooth.
If you're using the KitchenAid Pro Line Blender, set the Blender to the Adapti-Blend Smoothie program. Blend until machine turns itself off. Alternatively, blend for 40 seconds, starting on speed 1 and gradually increasing to speed 10 or 11, until smooth.
This is an edited extract from KitchenAid General Manager, Kay Oswald.