Corn Fritters With Avocado Smash Recipe | Men's Health Magazine Australia

Corn Fritters With Avocado Smash

Proudly supported by Print recipe We love these corn fritters and they’re perfectly complimented with avo. It’s also a tasty vegetarian option that meets your protein needs.  Ingredients Corn Fritters 250 g ricotta 2 eggs 125 ml (½ cup) milk 400 g tinned corn, drained ½ cup finely diced red capsicum ¼ cup finely diced […]

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We love these corn fritters and they’re perfectly complimented with avo. It’s also a tasty vegetarian option that meets your protein needs. 

Ingredients

Corn Fritters

250 g ricotta

2 eggs

125 ml (½ cup) milk

400 g tinned corn, drained

½ cup finely diced red capsicum

¼ cup finely diced red onion

2 tablespoons finely chopped chives

¾ cup self-raising flour

1 teaspoon salt

Olive oil, for cooking

Fresh herbs to garnish

 

Avocado smash

2 ripe avocados, cut into 1 cm cubes

½ red onion, very finely chopped

1 tomato, halved crossways, seeded and finely chopped

¼ bunch coriander, rinsed well and finely chopped

2 teaspoons ground cumin

1 tablespoon sweet chili sauce

1 tablespoon lemon juice

Method

  1. To make the avocado smash, place all the ingredients in a bowl and stir to combine. Set aside until needed.

  2. Place the ricotta, eggs and milk in a bowl and whisk until smooth. Stir in the drained corn, capsicum, red onion and chives. Add the flour and salt and gently mix until combined.

  3. Heat 1 tablespoon of olive oil in a large non-stick frying pan over medium-low heat. Working in batches, measure out ¼ cups of mixture for 3 minutes on each side or until golden. Once cooked, place on a baking tray lined with paper towel and place in the over at 100°C to keep warm while you cook the remaining fritters.

  4. To serve, divide the fritters between 6 plates. Top with avocado smash and fresh herbs. Serve immediately.

     

    This is an edited recipe extract from Classics with a Twist developed by Jamaica Blue alongside Food & Nutrition Australia.

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