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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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How To Deadlift: The Ultimate Guide

How To Deadlift: The Ultimate Guide

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New South Wales Crowned Fittest State In Australia... Just

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'I Did 25 Burpees Every Day For A Month - Here's What I Learned'

Study Finds Guys Who Exercise More Have Healthier Sperm

Study Finds Guys Who Exercise More Have Healthier Sperm

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Three Push Up Variations That Will Blast Your Upper Body

Three Push Up Variations That Will Blast Your Upper Body

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People Who've Lost Weight Share Their Most Underrated Tips

Two Lunge Variations That Will Light Your Legs Up

Two Lunge Variations That Will Light Your Legs Up

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3 Ab Exercises That Will Blast Your Core

3 Ab Exercises That Will Blast Your Core

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Coffee Vs Pre-Workout Supplement: Which Is Better To Take Before Exercise?

Get Lean, Get Strong, Get Endurance: How To Train According To Your Goals

Get Lean, Get Strong, Get Endurance: How To Train According To Your Goals

How To Do A Ball Slam

How To Do A Ball Slam

The 5 Activewear Trends That You'll See Everywhere In The Next 12 Months

The 5 Activewear Trends That You'll See Everywhere In The Next 12 Months

How To Tell If You're Lifting Too Light In The Gym

How To Tell If You're Lifting Too Light In The Gym

How To Perform A Pushup Properly

How To Perform A Pushup Properly

  1. Home
  2. Movement Library

How To Do A Kettlebell Deadlift

This compound movement is the secret behind brute strength for beginners - by Alex Pierotti
  • 13 Sep 2019

Finding time during the day to fit in a workout can be a little tricky. So naturally, you want to pick exercises that will fire up more than one muscle.

That's what compound movements are for, and one of our favourites is the deadlift. If you're just starting out, you may want to consider heading for the kettlebell first.

With such a heavy reliance on good form, you're going to need an expert to run you through the motion. Men's Health Fitness Director, Todd Liubinskas. 

"We're going to make sure that with our set up, our feet are in line with our shoulders. My shoulders are up and back, and our lats are in engaged," explains Liubinskas.

Watch the full demonstration above. 

"As we come down, we tuck our chin in, down to the floor and push up, feet through extending the hips and the knees.

"Grab those kettlebells, engage your lats, tuck your chin, push your feet through the floor, stand up tall, extend the hips and knees. Then bring those kettlebells down."

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Movement Library
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Movement Library

How To Perform The Dumbbell Thruster

How To Perform The Dumbbell Thruster

How To Perform A Pushup Properly

How To Perform A Pushup Properly

 How To Perform The Bent Over Row

How To Perform The Bent Over Row

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How To Perform A Squat

How To Do A Ball Slam

How To Do A Ball Slam

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