"For our setup, we want to make sure our feet are in line with our shoulders," says Men's Health Fitness Director Todd Liubinskas.
"As we come down to pick up the ball, we're gonna drive the ball up, slam it down, let it bounce once and catch it."
How To Do A Ball Slam
One move to blast your whole body
- by
Alex Pierotti
If you're time-poor, you might want to read on. You can slam your way to a slammin' body with just one piece of equipment: the medicine ball.
But although it might seem like a move your ancestors would be familiar with, it turns out the ball slam requires a bit of technique.
Watch the full demonstration above.
Alex Pierotti
A one-time third-grade try-scorer, Men's Health's Digital Content Editor, Alex Pierotti, is obsessed with two things: the beach and his footy team. When he’s not researching the latest studies, figuring out the latest style trends or snacking on cashews you'll find Alex cruising on his board through Bondi Beach
