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  2. Movement Library

How To Do A Ball Slam

One move to blast your whole body - by Alex Pierotti
  • 06 Sep 2019

If you're time-poor, you might want to read on. You can slam your way to a slammin' body with just one piece of equipment: the medicine ball.

But although it might seem like a move your ancestors would be familiar with, it turns out the ball slam requires a bit of technique.

Watch the full demonstration above.

"For our setup, we want to make sure our feet are in line with our shoulders," says Men's Health Fitness Director Todd Liubinskas. 

"As we come down to pick up the ball, we're gonna drive the ball up, slam it down, let it bounce once and catch it." 

Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.
Movement Library
How To Perform The Dumbbell Thruster

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Movement Library

How To Perform The Dumbbell Thruster

How To Perform The Dumbbell Thruster

How To Perform A Pushup Properly

How To Perform A Pushup Properly

 How To Perform The Bent Over Row

How To Perform The Bent Over Row

How To Perform A Squat

How To Perform A Squat

How To Do A Ball Slam

How To Do A Ball Slam

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