5 Exercises You Can Do With A Chair

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I had such a fun time doing two IG Live workouts today (still accessible for the next 24 hours). I’m very grateful to be in a position where I can share my knowledge and expertise on a platform for many to access during this time. Thank you all for tuning in and sharing your time with me while we break a little ‘le’ sweat. More live workouts to come ✨ ⠀ Here are some exercises from our workout today: ????Elevated Push-Up (Please stop doing push-ups from your knees and try this variation instead!) ????Feet-Elevated Hip Raise ????Toe-Tap Kick-Back ????Reverse Tabletop ????Plank Jacks

In her circuit, Charlee has five exercises, aiming to fit in as many reps as she can for 30 seconds. 

• Elevated Pushup
• Feet-Elevated Hip Raise
• Toe-Tap Kick-Back
• Reverse Tabletop
• Plank Jacks

The workout should be 3 rounds of the entire routine, limiting your rest between exercises and to just 1 minute between rounds. And if you’re finding pushups a little too easy, you can try elevating your feet to sit on top of the chair.