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5 Exercises You Can Do With A Chair

Stay fit with these makeshift moves - by Alex Pierotti
  • 26 Mar 2020

If you're like the rest of the country and you're trapped indoors without the necessary equipment to keep up your routine, there's a good chance you need to get creative with your workouts. 

Trainer Charlee Atkins has done the hard work for you, enlisting her dining room chairs to help her stay ripped during lockdown. 

But before you launch into any of her exercises, make sure your chair isn't one from yesteryear and it has stable enough legs to hold your excessive load. 

charleeatkins View Profile
2,063 likes - View Post on Instagram
I had such a fun time doing two IG Live workouts today (still accessible for the next 24 hours). I'm very grateful to be in a position where I can share my knowledge and expertise on a platform for many to access during this time. Thank you all for tuning in and sharing your time with me while we break a little 'le' sweat. More live workouts to come ✨ ⠀ Here are some exercises from our workout today: 🔹Elevated Push-Up (Please stop doing push-ups from your knees and try this variation instead!) 🔹Feet-Elevated Hip Raise 🔹Toe-Tap Kick-Back 🔹Reverse Tabletop 🔹Plank Jacks

In her circuit, Charlee has five exercises, aiming to fit in as many reps as she can for 30 seconds. 

  • Elevated Pushup
  • Feet-Elevated Hip Raise
  • Toe-Tap Kick-Back
  • Reverse Tabletop
  • Plank Jacks

The workout should be 3 rounds of the entire routine, limiting your rest between exercises and to just 1 minute between rounds. And if you're finding pushups a little too easy, you can try elevating your feet to sit on top of the chair. 

Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

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