Here's How Chris Hemsworth is Bulking Up For 'Thor'

“We were losing weight together - the bond we formed was incredible,” Hemsworth told Men’s Health back in May 2016. “It reminded me of being a football team growing up, where we’d do anything for each other.”

Now, Zocchi is putting him through his paces once again - but this time around he’s helping Hemsworth tone up. Here’s what the recent high-intensity workout behind Thor’s physique looks like: Hemsworth starts with strength and cardio exercises like the standing barbell curl and intense cycling. He moves on to a battle ropes routine and continues by throwing a hefty medicine ball back and forth with Zocchi, all while harnessed to resistance bungees.

Then he performs a series of bungee bear crawls, pushups (again, adding resistance with the bungees here), and finishes off with core work through hanging leg raises. Think you could give it a shot? Watch the video below for the full routine: