MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

Chris Hemsworth Explains Why Lifting Weights Wasn’t Enough for Thor’s Physique

Chris Hemsworth Explains Why Lifting Weights Wasn’t Enough for Thor’s Physique

Could Ryan Gosling Be Joining Thor: Love And Thunder?

Could Ryan Gosling Be Joining Thor: Love And Thunder?

Chris Hemsworth Shares His Biggest Post-Endgame Fears

Chris Hemsworth Shares His Biggest Post-Endgame Fears

Thunder Struck: How Chris Hemsworth Went From Aussie Battler to God of Thunder

Thunder Struck: How Chris Hemsworth Went From Aussie Battler to God of Thunder

{headline}

{headline}

Sweat Like An Avenger With Infinity War's Official Personal Trainer

Sweat Like An Avenger With Infinity War's Official Personal Trainer

Chris Hemsworth’s Secrets to Building the Body Of a Hero

Chris Hemsworth’s Secrets to Building the Body Of a Hero

How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

{headline}

{headline}

Chris Hemsworth Is Positively Jacked While On Holiday Down Under

Chris Hemsworth Is Positively Jacked While On Holiday Down Under

Cast Your Vote Now For The MH People's Choice Cover

Cast Your Vote Now For The MH People's Choice Cover

Enjoy Chris Hemsworth's Outdoor Body-Blasting Workout

Enjoy Chris Hemsworth's Outdoor Body-Blasting Workout

Chris Hemsworth's Arms Are About To Explode In His '666' Workout

Chris Hemsworth's Arms Are About To Explode In His '666' Workout

Chris Hemsworth's First Job Was Cleaning Out Breast Pumps

Chris Hemsworth's First Job Was Cleaning Out Breast Pumps

Chris Hemsworth Serves Up lunch At Byron Bay School Canteen

Chris Hemsworth Serves Up lunch At Byron Bay School Canteen

This Is How Chris Hemsworth Eats To Get Jacked, According To His Nutritional Consultant

This Is How Chris Hemsworth Eats To Get Jacked, According To His Nutritional Consultant

  1. Home
  2. Fitness

Here's How Chris Hemsworth is Bulking Up For 'Thor'

This guy has the physique of a roman statue - by Alisa Hrustic
  • 14 Mar 2017
Here's How Chris Hemsworth is Bulking Up For 'Thor'

He’s back at it once again: Chris Hemsworth continues to prove that building the body of a superhero takes serious physical commitment.

After posting a montage of his sweat-drenched workout to Instagram, it’s clear the 33-year-old actor is in full training mode for his next Marvel blockbuster, Thor: Ragnarok. The workout is no joke: He does a mix of cardio, strength, and resistance exercises accompanied by (as Hemsworth puts it) “the world’s best trainer,” Luke Zocchi from Zoco Body Pro, who has worked with Hemsworth for years.

No matter the role, Hemsworth knows the key to any body (whether you’re bulking up or dropping kilos) is discipline, but he credits a lot of his success to his trainer. Even when Hemsworth had to lose 15 kilograms for In the Heart of the Sea, Zocchi was right there with him.

“We were losing weight together - the bond we formed was incredible,” Hemsworth told Men’s Health back in May 2016. “It reminded me of being a football team growing up, where we’d do anything for each other.”

Now, Zocchi is putting him through his paces once again - but this time around he’s helping Hemsworth tone up. Here’s what the recent high-intensity workout behind Thor’s physique looks like: Hemsworth starts with strength and cardio exercises like the standing barbell curl and intense cycling. He moves on to a battle ropes routine and continues by throwing a hefty medicine ball back and forth with Zocchi, all while harnessed to resistance bungees.

Then he performs a series of bungee bear crawls, pushups (again, adding resistance with the bungees here), and finishes off with core work through hanging leg raises. Think you could give it a shot? Watch the video below for the full routine:

chrishemsworth View Profile
580.6k likes - View Post on Instagram
Gettin it done with the worlds best trainer @zocobodypro. For the best training advice, nutrition advice of just how to be a flat out legend check out his website www.zocobodypro.com

This article was originally published on MensHealth.com

  • Fitness
  • Bodybuilding Workouts
  • Bodybuilding Diet
  • Celebrity

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

Chris Hemsworth Explains Why Lifting Weights Wasn’t Enough for Thor’s Physique

Chris Hemsworth Explains Why Lifting Weights Wasn’t Enough for Thor’s Physique

Could Ryan Gosling Be Joining Thor: Love And Thunder?

Could Ryan Gosling Be Joining Thor: Love And Thunder?

Chris Hemsworth Shares His Biggest Post-Endgame Fears

Chris Hemsworth Shares His Biggest Post-Endgame Fears

Thunder Struck: How Chris Hemsworth Went From Aussie Battler to God of Thunder

Thunder Struck: How Chris Hemsworth Went From Aussie Battler to God of Thunder

{headline}

{headline}

Sweat Like An Avenger With Infinity War's Official Personal Trainer

Sweat Like An Avenger With Infinity War's Official Personal Trainer

Chris Hemsworth’s Secrets to Building the Body Of a Hero

Chris Hemsworth’s Secrets to Building the Body Of a Hero

How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

{headline}

{headline}

Chris Hemsworth Is Positively Jacked While On Holiday Down Under

Chris Hemsworth Is Positively Jacked While On Holiday Down Under

Cast Your Vote Now For The MH People's Choice Cover

Cast Your Vote Now For The MH People's Choice Cover

Enjoy Chris Hemsworth's Outdoor Body-Blasting Workout

Enjoy Chris Hemsworth's Outdoor Body-Blasting Workout

Chris Hemsworth's Arms Are About To Explode In His '666' Workout

Chris Hemsworth's Arms Are About To Explode In His '666' Workout

Chris Hemsworth's First Job Was Cleaning Out Breast Pumps

Chris Hemsworth's First Job Was Cleaning Out Breast Pumps

Chris Hemsworth Serves Up lunch At Byron Bay School Canteen

Chris Hemsworth Serves Up lunch At Byron Bay School Canteen

This Is How Chris Hemsworth Eats To Get Jacked, According To His Nutritional Consultant

This Is How Chris Hemsworth Eats To Get Jacked, According To His Nutritional Consultant

MensHealth
  • About Us
  • Contact Us
  • Chris Hemsworth Hugo Boss
  • Terms
  • Terms of Use
  • Privacy Statement
  • About Us
  • Contact Us
  • Chris Hemsworth Hugo Boss
  • Terms
  • Terms of Use
  • Privacy Statement

Brands

  • Women's Health

Our Network

  • Paragon Media Pty Ltd
© 2021 Are Media PTY LTD
Get more from Men's Health

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now