Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
The Blue Zones diet is awesome – except for one unfortunate flaw
WHEN YOU COMBINE a whole-food, plant-based diet with daily activity, stress reduction, and community involvement, does the outcome equal a longer, healthier life? Blue Zones experts seem to believe that, yes, yes it does. The Blue Zones lifestyle has been around for a...
Donald Trump Can’t Stay Awake. Here’s what happens when you quit diet soft drinks
DONALD TRUMP HAS fallen asleep in court for the second straight day. The 77-year-old former president is fighting to stay awake while he stands trial against a 34-count criminal indictment brought by the Manhattan district attorney's office. Prosecutors allege he...
How to eradicate bags under your eyes, once and for all
EARLY MORNINGS ARE TOUGH ENOUGH AS IT IS, so the last thing you need is to look in the mirror and see two tired, puffy eyes staring back at you. At just 0.5mm thick, the skin around the eyes is the thinnest on the body, which means that it’s the first area where...
Meet Tom Haddon, a testicular cancer survivor raising awareness and breaking down stigma
WHEN TOM HADDON was diagnosed with cancer, he was struck by a profound numbness. “It didn’t really sink in straight away,” he tells Men’s Health. “It was just such a shock.” Haddon was just 24 when he received his diagnosis, having only recently moved to Australia...
7 stylish and functional electric bikes to get you in motion
WE'RE ALL FOR FINDING TIME to push the fitness button in life, and if somewhere in your busy schedule you can fit in a workout 'quickie' or a little burst of activity, we're all for it. Imagine strapping on a helmet, hopping on your bike, and cycling to work....
The biggest men’s hair trends of 2024, according to the modern barber of the year
As the winner of the 2023 Modern Barber of the Year award, there may not be anyone who knows more about hair trends than Matt Clarke. We caught up with the barber for the low-down on all the latest developments in men’s hair.
These are the best at-home hair dyes for men in 2024
Plus everything you need to know before getting started.
The 10 best electric shavers for men in 2024
Throw out that traditional manual razor and upgrade to a quick and easy-to-use electric shaver.
Could a shot of olive oil a day be the key to optimum health and fitness?
Nutritionists and Tiktokkers advocate a shot a day of olive oil to keep the doctor away. Should you jump on board?
Are ice baths and saunas overrated?
An Aussie expert is pouring cold water on the benefits of a frigid dip, as well as a steam in a sauna. Could two of modern health and wellness’ most popular hacks be on shaky ground?
How Pilates became the latest celebrity fitness obsession
Athletes and celebs are using Pilates to boost their holistic health and fitness. The evidence suggests you should too.
The 15 best shampoos for men in 2024, for every hair type
One of the best things you can do for your hair this year is invest in a quality shampoo.
There’s a stigma surrounding below the belt issues for men. This Aussie doctor wants to change that
Health issues like scrotal lymphoedema can be debilitating and impact daily life, but men across the country aren’t seeking help out of shame, or because they simply don’t know their problems can be fixed.
How to create a calorie deficit in 2 simple steps
Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.
Professor Richard Scolyer’s incredible, inspiring journey
The recently crowned Australian of the Year reveals how he became test case no. 1 in the fight against brain cancer and why he believes we all owe it to ourselves to try and make a difference in life.
King Charles III has been diagnosed with cancer. Here’s what you need to know
Proving that cancer is truly indiscriminate, the King’s diagnosis is a testament to the importance of regular cancer screenings.
Cheers to clarity: the surprising joy of mindful drinking
Keen to ditch the hangovers? Find your new favourite way to unwind (and actually remember it) by joining the ranks of the sober curious.