Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
4 big health benefits of dark chocolate
WITH EASTER FAST APPROACHING, that means two things, a long weekend and overindulgence in chocolate. Up there with kale or bok choy, you’ve likely heard that the variation of dark chocolate is referred to as a ‘superfood’. I know, it is an exciting find for those who...
Everything you need to know about the Keto diet for beginners
MEAT AND CHEESE lovers, rejoice in a diet plan that allows you to keep your favourite foods that still help you lose weight. The ketogenic diet has been helping people lose weight since its humble beginnings as a treatment for epilepsy in the 1920s. Its popularity has...
Yes, you need an eye cream: these are the 10 best for men in 2024
If you've clicked on this article we're going to assume you've already got a decent face cream (or are at least pinching one from the other side of the sink), and are looking to step up your game with an eye cream. Do you really need one, you ask? Well, it definitely...
Peter Bol on Formula 1, Olympic prep and why you’ve got to believe it to achieve it
PETER BOL KNOWS every step of his perfect race. He’s seen it often enough in his mind’s eye. The gun goes off and the 800m star is feeling confident as he strides to a position near the front of the pack, perhaps second or third place. He lets someone else set the...
Meet Andreas Lundin, the subsistence hunter braving the wilderness in ‘Alone Australia’
PICTURE IT: you’re dropped into the vast, untamed and freezing cold wilderness of New Zealand’s South Island, stripped of all modern possessions and left to fend for yourself for as long as possible with nothing but a few carefully selected survival tools and whatever...
The 10 best electric shavers for men in 2024
Throw out that traditional manual razor and upgrade to a quick and easy-to-use electric shaver.
Could a shot of olive oil a day be the key to optimum health and fitness?
Nutritionists and Tiktokkers advocate a shot a day of olive oil to keep the doctor away. Should you jump on board?
Are ice baths and saunas overrated?
An Aussie expert is pouring cold water on the benefits of a frigid dip, as well as a steam in a sauna. Could two of modern health and wellness’ most popular hacks be on shaky ground?
How Pilates became the latest celebrity fitness obsession
Athletes and celebs are using Pilates to boost their holistic health and fitness. The evidence suggests you should too.
The 15 best shampoos for men in 2024, for every hair type
One of the best things you can do for your hair this year is invest in a quality shampoo.
There’s a stigma surrounding below the belt issues for men. This Aussie doctor wants to change that
Health issues like scrotal lymphoedema can be debilitating and impact daily life, but men across the country aren’t seeking help out of shame, or because they simply don’t know their problems can be fixed.
How to create a calorie deficit in 2 simple steps
Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.
Professor Richard Scolyer’s incredible, inspiring journey
The recently crowned Australian of the Year reveals how he became test case no. 1 in the fight against brain cancer and why he believes we all owe it to ourselves to try and make a difference in life.
King Charles III has been diagnosed with cancer. Here’s what you need to know
Proving that cancer is truly indiscriminate, the King’s diagnosis is a testament to the importance of regular cancer screenings.
Cheers to clarity: the surprising joy of mindful drinking
Keen to ditch the hangovers? Find your new favourite way to unwind (and actually remember it) by joining the ranks of the sober curious.
Intensity, power and flair collide with Rabanne’s Invictus Victory Elixir
As we head into the Australian Open’s final weekend, the fragrance reminds us of what it truly means to embody invincibility.
5 signs you might be experiencing burnout
There’s a fine line between ambition and exhaustion. These are five signs you’re crossing it.