Health - Men's Health Magazine Australia

Health

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

4 big health benefits of dark chocolate

4 big health benefits of dark chocolate

WITH EASTER FAST APPROACHING, that means two things, a long weekend and overindulgence in chocolate. Up there with kale or bok choy, you’ve likely heard that the variation of dark chocolate is referred to as a ‘superfood’. I know, it is an exciting find for those who...

Everything you need to know about the Keto diet for beginners

Everything you need to know about the Keto diet for beginners

MEAT AND CHEESE lovers, rejoice in a diet plan that allows you to keep your favourite foods that still help you lose weight. The ketogenic diet has been helping people lose weight since its humble beginnings as a treatment for epilepsy in the 1920s. Its popularity has...

Yes, you need an eye cream: these are the 10 best for men in 2024

Yes, you need an eye cream: these are the 10 best for men in 2024

If you've clicked on this article we're going to assume you've already got a decent face cream (or are at least pinching one from the other side of the sink), and are looking to step up your game with an eye cream. Do you really need one, you ask? Well, it definitely...