Health

7 Gross Things That Happen When You Bite Your Nails

7 Gross Things That Happen When You Bite Your Nails

Besides repulsing the person sitting next to you.

Nature Is More Imperative To Mental Health Than You Might Think

Nature Is More Imperative To Mental Health Than You Might Think

When lockdown drew us all indoors we saw just how essential Mother Nature is for easing our woes.

5 Great Apps That Will Help You Learn to Meditate Like a Pro

5 Great Apps That Will Help You Learn to Meditate Like a Pro

There's never been a better time to take a moment for yourself.

Yes, The Runner’s Cry Is A Real Thing

Yes, The Runner’s Cry Is A Real Thing

If you’ve ever started crying during the run, you’re totally normal.

How To Know If You're A Caffeine Addict

How To Know If You're A Caffeine Addict

A neuroscientist reveals the impact excess coffee can have on our brain.

Why You Shouldn’t Believe The Covid-19 Vaccine Skeptics

Why You Shouldn’t Believe The Covid-19 Vaccine Skeptics

John Oliver debunks the scepticism mounting around the Covid-19 vaccines.

Learn The Fundamentals of Meditation in This Week’s ‘Ask Men’s Health'

Learn The Fundamentals of Meditation in This Week’s ‘Ask Men’s Health'

Meditation made easy with the help of expert instructor Manoj Dias.

How Strengthening Your Pelvic Floor Can Lead To Better Erections

How Strengthening Your Pelvic Floor Can Lead To Better Erections

Yes, guys have a pelvic floor too.

How to Have Mindblowing Sex in a Long-Term Relationship

How to Have Mindblowing Sex in a Long-Term Relationship

How to Have Mindblowing Sex in a Long-Term Relationship

What Exactly Are Exercise Snacks And How Do They Aid Weight loss?

What Exactly Are Exercise Snacks And How Do They Aid Weight loss?

You don’t have to be logging 10km every day to lose weight.

How This Guy Lost Over 35kgs While Still Focusing On Building Muscle

How This Guy Lost Over 35kgs While Still Focusing On Building Muscle

He transformed his mind and body.

3 Simple High-Protein Pasta Recipes That Will Make For An Easy Dinner

3 Simple High-Protein Pasta Recipes That Will Make For An Easy Dinner

Sorted.

This TikTok Sleep Hack Will See You Waking Up Refreshed

This TikTok Sleep Hack Will See You Waking Up Refreshed

Since sharing the hack to TikTok, this doctor’s sleep hack has gone viral for good reason.

Step Up Your Nutrition Game With This Week’s Episode of ‘Ask Men’s Health’

Step Up Your Nutrition Game With This Week’s Episode of ‘Ask Men’s Health’

As they say, you are what you eat – so this one’s worth tuning in for.

Meet Your New Inspiration, The Quadriplegic Doctor Slash Lawyer

Meet Your New Inspiration, The Quadriplegic Doctor Slash Lawyer

Dr Dinesh Palipana is creating change for all those with spinal chord injuries

Contrary To Popular Belief, Hangovers Actually Get Easier With Age

Contrary To Popular Belief, Hangovers Actually Get Easier With Age

The ole hair of the dog gets less severe the older you get.

Creatine 101: What Is It, and What Are Its Benefits?

Creatine 101: What Is It, and What Are Its Benefits?

Everything you need to know.

The 5 Most Common Sporting Injuries And The Exercises That Can Help Relieve Them

The 5 Most Common Sporting Injuries And The Exercises That Can Help Relieve Them

The benefits of yoga.

Get Acquainted With Brain Training in This Week’s Episode of ‘Ask Men’s Health’

Get Acquainted With Brain Training in This Week’s Episode of ‘Ask Men’s Health’

Featuring questions on mental health, the episode is now live.

A Stage 3 Penile Cancer Survivor On Having a Penectomy, and The Importance of Support

A Stage 3 Penile Cancer Survivor On Having a Penectomy, and The Importance of Support

Wayne Earle shares his story as part of the Below the Belt #YourWay challenge.