Health

7 Gross Things That Happen When You Bite Your Nails

Besides repulsing the person sitting next to you.

fitness

This 5-Minute Guided Meditation Will Help Ease That Lockdown Anxiety

"Treat it like a workout".

sex

Apparently Men Should Be Ejaculating at Least 21 Times a Month

It's not just healthy, it's necessary.

mental health

Everyday Ways to Manage Pandemic Fatigue and Anxiety

According to a Psychologist.

break the stigma

Do I Have Erectile Dysfunction?

A doctor answers your burning questions.

break the stigma

This Mental Health Website Is Helping Men Talk About Emotions. Finally.

“We all were struggling and we all knew the only way to get through it was to discuss it.”

health

5 Ways to Protect Your Positivity

Because let’s face it, right now we need it.

health

Here's How Lockdowns Are Taking A Physical Toll On Your Body

As many of us go into our third, fourth - even fifth - lockdown, there are some physical ailments that can arise. Here’s what to look out for and how to address it.

health

Is Single-Digit Body Fat Actually Healthy?

To BMI or not to BMI.

health

Should You Invest In An Air Purifier?

Here's what you need to know.

health

4 Unusual Sleep Disorders And How To Fix Them

In this week's 'Mind Matters' column, we're looking at how to clean up your sleep hygiene.

break the stigma

Olympic Legend Steven Bradbury is Conquering A New Obstacle: His Hair Loss

The nations’s ultimate underdog has set his sight on bringing back the locks that once served us the most iconic frosted tips Australia has ever seen.

health

Zac Efron On The ‘Baywatch’ Diet That Almost Saw Him Lose His Mind

The actor may have looked like ever the action star in the Baywatch film, but he admits cutting out carbs was soul-destroying.

health

What Is The Military Method? The Technique That Promises To Help You Sleep In 2 Minutes

There are apps that promise a better night’s sleep and then there are those techniques so effective, even the US army employs them to help soldiers relax.

health

Restrictions Are Back: Here Are 5 Ways To Nurture Your Wellbeing

With lockdown restrictions being enforced across much of Australia, prioritising mental health and well-being has never been more important.

health

Should You Get The AstraZeneca Vaccine If You’re Under 40? Here’s What You Need To Know

If you’re confused about whether you can get an AstraZeneca vaccine in Australia, you’re not alone. Here’s everything you need to know about getting the jab under 40.