Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
On your marks! The top men’s grooming products to shop this Afterpay Day
Whether your trimmer is on the blink, you’re down to your last few squirts of your favourite fragrance or you’ve wised up to the fact that you need to wear SPF all-year-round, right now is your best opportunity to save heaps of money on grooming essentials with the...
Does your finger length hold the key to your health and fitness?
IF YOU’RE LOOKING to identify a crucial factor in your health and fitness, you perhaps need to point your finger at, well, your fingers. The length of your index and ring fingers, known as the 2D:4D ratio, is correlated with performance in distance running, age at...
5 high-protein smoothie recipes that’ll keep you full
THERE'S NO ARGUING that sufficient protein is required to build muscle. Protein shakes can help boost your intake, but those chalky water-and-powder concoctions get less and less appetising the more you have. By adding a few simple ingredients, you can turn them into...
The biggest men’s hair trends of 2024, according to the modern barber of the year
IN THIS DAY AND AGE, hair trends are coming thick and fast. No sooner have you received a fresh fade than a new trend starts gaining traction, rendering your cut hopelessly outdated. It’s a difficult landscape to navigate, and in a society that rewards priding...
These are the best at-home hair dyes for men in 2024
Starting to notice some greys that you're not too keen on? Or just feel like it's time for a change? There is literally nothing like hair dye in its ability to transform your look. Dying your hair can camouflage greys and even make dull hair look brighter. It can give...
The secret to a good hair day? It lies in your scalp
Discover why proper scalp care is essential, and check out the premium products that will leave you with healthy, happy hair.
The 10 best electric shavers for men in 2024
Throw out that traditional manual razor and upgrade to a quick and easy-to-use electric shaver.
Could a shot of olive oil a day be the key to optimum health and fitness?
Nutritionists and Tiktokkers advocate a shot a day of olive oil to keep the doctor away. Should you jump on board?
Are ice baths and saunas overrated?
An Aussie expert is pouring cold water on the benefits of a frigid dip, as well as a steam in a sauna. Could two of modern health and wellness’ most popular hacks be on shaky ground?
How Pilates became the latest celebrity fitness obsession
Athletes and celebs are using Pilates to boost their holistic health and fitness. The evidence suggests you should too.
The 15 best shampoos for men in 2024, for every hair type
One of the best things you can do for your hair this year is invest in a quality shampoo.
There’s a stigma surrounding below the belt issues for men. This Aussie doctor wants to change that
Health issues like scrotal lymphoedema can be debilitating and impact daily life, but men across the country aren’t seeking help out of shame, or because they simply don’t know their problems can be fixed.
How to create a calorie deficit in 2 simple steps
Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.
Professor Richard Scolyer’s incredible, inspiring journey
The recently crowned Australian of the Year reveals how he became test case no. 1 in the fight against brain cancer and why he believes we all owe it to ourselves to try and make a difference in life.
King Charles III has been diagnosed with cancer. Here’s what you need to know
Proving that cancer is truly indiscriminate, the King’s diagnosis is a testament to the importance of regular cancer screenings.
Cheers to clarity: the surprising joy of mindful drinking
Keen to ditch the hangovers? Find your new favourite way to unwind (and actually remember it) by joining the ranks of the sober curious.
Intensity, power and flair collide with Rabanne’s Invictus Victory Elixir
As we head into the Australian Open’s final weekend, the fragrance reminds us of what it truly means to embody invincibility.