MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

Have Milk Alternatives Gone Too Far?

Have Milk Alternatives Gone Too Far?

How To Stop Spicy Food From Burning Your Mouth

How To Stop Spicy Food From Burning Your Mouth

A Go-To Guide On The Best Milks Available

A Go-To Guide On The Best Milks Available

You Think Almond Milk Is Bad? Wait Till You Try Cockroach Milk

You Think Almond Milk Is Bad? Wait Till You Try Cockroach Milk

{headline}

{headline}

The Viral TikTok Recipes That Are Worth Attempting At Home

The Viral TikTok Recipes That Are Worth Attempting At Home

Just What Is The Egg Diet And Does It Even Work?

Just What Is The Egg Diet And Does It Even Work?

7 Peanut Butter Dessert Recipes To Satisfy Your Cravings

7 Peanut Butter Dessert Recipes To Satisfy Your Cravings

{headline}

{headline}

6 Health and Nutrition Trends Set To Kick Off This Year

6 Health and Nutrition Trends Set To Kick Off This Year

What The Heck Is Proffee And Should You Be Trying It?

What The Heck Is Proffee And Should You Be Trying It?

Apparently Adding Milk Before Water Improves The Flavour Of Tea

Apparently Adding Milk Before Water Improves The Flavour Of Tea

Meet The Vegan 61-Year-Old Taking The Fitness World By Storm

Meet The Vegan 61-Year-Old Taking The Fitness World By Storm

 This Is What Michael Phelps Eats In A Day

This Is What Michael Phelps Eats In A Day

We’re Launching A New Podcast and We Need Your Help

We’re Launching A New Podcast and We Need Your Help

Everything You Need To Know About ‘Seaspiracy’

Everything You Need To Know About ‘Seaspiracy’

  1. Home
  2. Nutrition

This Popular Muscle-Building Drink Could Help Prevent Strokes

Working on your gains while protecting the brain 💪🏾 - by Alex Pierotti
  • 16 Jul 2018
This Popular Muscle-Building Drink Could Help Prevent Strokes
Getty Images

Growing up, your parents made you drink milk for strong and healthy bones. But new research finds that full-fat milk could also prevent strokes. 

The study, published in the American Journal of Clinical Nutrition, suggests there is no significant link between dairy fats and heart disease and stroke. Remarkably, certain types of dairy fat may help prevent having a severe stroke, research found.

“Our findings not only support, but also significantly strengthen, the growing body of evidence which suggests that dairy fat, contrary to popular belief, does not increase risk of heart disease or overall mortality in older adults. In addition to not contributing to death, the results suggest that one fatty acid present in dairy may lower risk of death from cardiovascular disease, particularly from stroke,” says study author and assistant professor, Dr. Marcia Otto.

RELATED: The Quickest, Most Effective Muscle-Building Shake

In a study, including 3000 adults aged 65 year and older, scientists examined how fatty acid biomarkers, typically found in dairy fat, is linked to heart disease and all-cause death over a 22-year period. 

Further, the research analysed the presence of plasma in three different fatty acids found in dairy foods in 1992, 1998 and 2011.

Mark Wahlberg GIF - Find & Share on GIPHY

Results showed that there was no significant association between the fatty acid types present and causes of death. 

Interestingly, reports suggest one type was linked to lower cardiovascular disease deaths. Higher fatty acid levels, presumably from consuming more whole-fat dairy products, had a 42 per cent reduction in risk of dying from stroke. 

RELATED: Make The Ultimate Protein Shake

Otto points out that dairy products low in fat such as low-fat yogurt and chocolate milk usually contain high amounts of added sugars, leading to below-standard cardiovascular and metabolic health.

“Consistent with previous findings, our results highlight the need to revisit current dietary guidance on whole fat dairy foods, which are rich sources of nutrients such as calcium and potassium. These are essential for health not only during childhood but throughout life, particularly also in later years when undernourishment and conditions like osteoporosis are more common,” continues Otto.

“Consumers have been exposed to so much different and conflicting information about diet, particularly in relation to fats,” she said. “It’s therefore important to have robust studies, so people can make more balanced and informed choices based on scientific fact rather than hearsay.” 

  • Health
  • Nutrition
Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

Have Milk Alternatives Gone Too Far?

Have Milk Alternatives Gone Too Far?

How To Stop Spicy Food From Burning Your Mouth

How To Stop Spicy Food From Burning Your Mouth

A Go-To Guide On The Best Milks Available

A Go-To Guide On The Best Milks Available

You Think Almond Milk Is Bad? Wait Till You Try Cockroach Milk

You Think Almond Milk Is Bad? Wait Till You Try Cockroach Milk

{headline}

{headline}

The Viral TikTok Recipes That Are Worth Attempting At Home

The Viral TikTok Recipes That Are Worth Attempting At Home

Just What Is The Egg Diet And Does It Even Work?

Just What Is The Egg Diet And Does It Even Work?

7 Peanut Butter Dessert Recipes To Satisfy Your Cravings

7 Peanut Butter Dessert Recipes To Satisfy Your Cravings

{headline}

{headline}

6 Health and Nutrition Trends Set To Kick Off This Year

6 Health and Nutrition Trends Set To Kick Off This Year

What The Heck Is Proffee And Should You Be Trying It?

What The Heck Is Proffee And Should You Be Trying It?

Apparently Adding Milk Before Water Improves The Flavour Of Tea

Apparently Adding Milk Before Water Improves The Flavour Of Tea

Meet The Vegan 61-Year-Old Taking The Fitness World By Storm

Meet The Vegan 61-Year-Old Taking The Fitness World By Storm

 This Is What Michael Phelps Eats In A Day

This Is What Michael Phelps Eats In A Day

We’re Launching A New Podcast and We Need Your Help

We’re Launching A New Podcast and We Need Your Help

Everything You Need To Know About ‘Seaspiracy’

Everything You Need To Know About ‘Seaspiracy’

MensHealth
  • About Us
  • Contact Us
  • Subscribe to Digital
  • Terms
  • Terms of Use
  • Privacy Statement
  • About Us
  • Contact Us
  • Subscribe to Digital
  • Terms
  • Terms of Use
  • Privacy Statement

Brands

  • Women's Health

Our Network

  • Paragon Media Pty Ltd
© 2021 Are Media PTY LTD
Get more from Men's Health

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now