We can hear the internet trolls already. “Surely it can’t be possible to work all of these muscles at in one workout?!” We hear you, which is why we’ve left off the 2 ear muscles in our tally of 638 muscles. However, if you engage the rest of your facial muscles by smiling throughout this MH barbell complex, you’ll effectively hit all remaining 638 muscles with this series of compound movements.
To complete this truly full body workout, start by gripping an empty barbell. Complete the following exercises, in order, without letting go of the bar. After each complex, chase the round with 5 burpees and then rest for two minutes. Repeat, adding 5kg each round until failure.
FULL BODY COMPLEX
5 x Deadlifts
5 x Power Cleans
5 x Front Squat
5 x Push Press
Lower barbell behind the head at this point
5 x Back Lunges (each leg)
5 x Back Squat
5 x Burpees Over The Bar
Rest
