The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The 6 best CrossFit shoes to maximise your workouts
THE CROSSFIT COMMUNITY is buzzing right now with the quarterfinals of the CrossFit Games in full swing ahead of the Games proper in August. With athletes from all corners of the globe pushing their bodies to the limit to secure a spot in the final competition,...
Build sleeve-bursting biceps with the hammer curl
BUILDING ARM MUSCLE is about more than just one move. Yes, the dumbbell biceps curl is one of our favourites and worthy of your time and energy, but when you're ready to progress beyond the basics, there are other exercises – and other muscles in your arms – that...
Chris Nayna reveals how to do the mythical typewriter push-up
THE TYPEWRITER PUSH-UP is a challenging variation that not only requires upper body strength but also demands control, stability, and endurance. It involves lowering yourself into a push-up, then moving side to side at the bottom of the push-up before pushing back up....
Men’s Health’s pick of 2024’s best carbon-plated supershoes
THE PERFORMANCE FOOTWEAR INDUSTRY has come a long way since the release of the very first supershoe back in 2017: the Nika Alphafly 4%. At the time, the addition of a carbon plate in a running shoe’s already thick-stacked midsole was revolutionary thinking. Couple...
The best weighted vests to add resistance to your workouts
Weighted vests — you've read about them, seen them on the internet and seen pictures of everyone from David Beckham to Jono Castano wearing them. But, what actually are they and how can a weighted vest transform your fitness? Whether you’re looking to liven up your...
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Should you skip breakfast before working out?
It’s long been heralded as the most important meal of the day, but if you’re going to be putting yourself through rigorous exercise, is skipping breakfast the best option?
The 6 best rowing machines for every home workout athlete
We've got you covered in your journey to becoming a rowing 'machine' yourself with these perfect home workout companions.
How to bench press the right way
Everything you need to know about one of the kings of upper body strength training exercises to build that dream chest
Bailey Smith’s comeback is on track
The Western Bulldogs superstar is working diligently on his rehab as he prepares his body for a return to the field sooner rather than later. As Smith told MH at the Australian F1 Grand Prix last weekend, being away from footy has only deepened his love of the game
9 of the best treadmills for your home gym
It’s doubtful that there’s a more convenient way to get fit than running or walking from the comfort of your own home. With these treadmills, that dream can become a reality.
Tried & tested: New Balance FuelCell Rebel v4
Versatility is the name of the game with New Balance’s latest edition of the Rebel, with a weightless, propulsive design adding oomph to every stride. I tried them out, and these are my honest thoughts.
Caffeine and creatine: a dynamic duo or just a fitness fad?
Is mixing coffee and creatine a killer workout combo? This study offers food for thought
This dumbbell leg workout builds lower body strength
Give the barbell a break and work your wheels with this simple routine. Can leg day get any easier than this?
Our pick of the best gymwear brands for men
We’ve rounded up the gymwear suppliers on the market that will help you conquer all your fitness goals and crush any workout.
Peter Bol on Formula 1, Olympic prep and why you’ve got to believe it to achieve it
After enduring a year that would have broken most people, the surprise star of the Tokyo Olympics and Ralph Lauren Fragrances campaign face is feeling relaxed, confident and determined ahead of the Paris Games. As he tells Men’s Health at this week’s Australian Grand Prix, that’s when he’s at his best
Meet Andreas Lundin, the subsistence hunter braving the wilderness in ‘Alone Australia’
Hit SBS TV series Alone Australia is returning for a second season next week. We sat down with one of the few people capable of taking on the challenge: Andreas Lundin, who hunts 90 per cent of the protein he consumes and says “I don’t see my fitness as negotiable.”