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Enter Beast Mode With This Insane Full Body Workout

Build serious muscle and target your fat stores with this physical and mental test - by Ben Seymour
  • 07 Dec 2017
Enter Beast Mode With This Insane Full Body Workout
Instagram/seemorebenny

This is a full body strength session that will really challenge you physically and mentally. I love incorporating sessions like this in my weekly training schedule, as I was recently working towards a goal of mine - deadlift 250kg @ 90kg Bodyweight. I was stoked!  

Starting with my favorite compound movement, Deadlifts, and then incorporating Push/Pull movements. I've also incorporated deadballs in this workout and really recommend using them in your training program if your gym has some. Not only will they test your strength and core but all the stabilizing muscles that little bit more! 

This session will start by targeting full body strength, while the 2nd and 3rd component will test your breathing! Go Heavy!! 

 

 

 

seemorebenny View Profile
899 likes - View Post on Instagram
Every moment you spend thinking about what someone else has, is taking away time from what you could create yourself. Don't worry about anyone else's manipulated highlight reel (Instagram feed). Create your own!! Put your head down, work your arse off and earn it! You're not doing enough if you have time to dwell over what others have. Mindset is everything 👊🏾 📸: @jamesjoel 👕: @zaneroberec

Component 1:

4 ROUNDS

  • 7 x Deadlifts 
  • 7 x Dead ball throw @ 50% bodyweight
  • 10m Sled drag 10m
  • 10m Sled Push 10 m

Component 2:

3 ROUNDS

  • 7 x Strict Press
  • Deadball Complex:
    - 7 x 1 hand on deadball push ups
    - 7 x Ground Over Shoulder
  • 7 x Thrusters
  • 10 x Toes To Bar

Component 3:

4 ROUNDS

  • 25 calories assault bike
  • 25 wall balls @ 10kg

Ben Seymour is a trainer at BeFit Training. You can follow his online program here.

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