Plus, the routine is so simple that you can memorise it and make it your go-to workout anytime you’re on the road or crunched for time.
Perform one set of each of the following exercises, moving immediately from one exercise to the next. That’s 1 round. Do 6 rounds, with as little rest as possible.
1. Air squat (also known as a bodyweight squat), 12 reps
2. Glute lunge (also known as a reverse dumbbell crossover lunge), 20 reps
3. Mountain climber, 20 reps
4. V-up, 20 reps