Ebenezer Samuel

Ebenzer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga.

core exercises

Kevin Hart’s Core Workout Will Challenge Your Whole Body

These go-to moves will bulletproof your back while they carve abs and build leg and biceps strength too

fitness

"I Tried J-Lo's 'Hustlers' Workout And My Glutes Will Never Be The Same"

"I’m sweating through my tank, forearms on fire, core exhausted from the equivalent of 100 hollow body holds."

fitness

Tweaking The Cossack Squat Will Leave Your Glutes On Fire

Build serious leg strength (and improve your hip mobility too!) with one vicious move

tricep workouts

This 15-Minute Triceps Triple-Dropset Will Explode Your Arms

Use your bodyweight and a bench (or chair or step) to blast your triceps into oblivion—anytime, anywhere

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strength training

How To Train Like Martins Licis, The World's Strongest Man

Build size, muscle, and real-world strength by adding strongman training to your workouts

abs workout

This Plank Row Hellset Will Demolish Your Abs And Back

Mix dumbbell row iso-holds and reps with constant ab tension in this back day finisher

fitness

How Matt Fraser Became The CrossFit King

Matt Fraser might be the best-conditioned man on earth. And he's just getting warmed up

fitness

Pump Up Your Arms And Chest With This 3-Step Pushup Series

Who says pushups are only an accessory exercise?

abs workout

Why You Need To Rotate Your Way To A Stronger Six-Pack

Add a load to your ab workout and create a tonne of time under tension with this core crusher.