Ebenezer Samuel

Ebenzer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga.

bicep workouts

The 20-Minute All-Angles Biceps Workout

This workout will challenge your biceps with new angles.

bicep workouts

This Simple Resistance Band Move Will Crush Your Biceps

The best part: It'll grow those all-important biceps peaks

arm workouts

9 Arm Workouts You Can Do Without Weights

No dumbbells, no problem. Master your bodyweight to keep making biceps and triceps gains

fitness

Build Serious Chest Muscle And Strength With This At-Home Pushup Dropset

This no-equipment bodyweight workout crushes your pecs in 10 minutes!

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shoulder chest workouts

This All-Pushups Workout Builds Your Chest More Than Bench-Pressing

Get ready to add chest size, muscle, and strength with this at-home workout

fitness

The Half-Typewriter Pushup Delivers The Ultimate At-Home Chest Pump

This pushup upgrade uses time-under-tension to build serious chest muscle and strength

fitness

This Close-Grip Pushup Tweak Builds Serious Arm Size

Pack on major triceps muscle and strength with no gear at all

leg workouts

Go To Butt School With This Glute-Building Workout Class

Here's how one trainer built a temple to a body part that's celebrated and underappreciated at the same time

bicep workouts

This 25-Minute Workout Will Grow Big Biceps

Add size, strength, and muscle to your biceps with this speedy workout

core exercises

Kevin Hart’s Core Workout Will Challenge Your Whole Body

These go-to moves will bulletproof your back while they carve abs and build leg and biceps strength too

fitness

"I Tried J-Lo's 'Hustlers' Workout And My Glutes Will Never Be The Same"

"I’m sweating through my tank, forearms on fire, core exhausted from the equivalent of 100 hollow body holds."

fitness

Tweaking The Cossack Squat Will Leave Your Glutes On Fire

Build serious leg strength (and improve your hip mobility too!) with one vicious move

tricep workouts

This 15-Minute Triceps Triple-Dropset Will Explode Your Arms

Use your bodyweight and a bench (or chair or step) to blast your triceps into oblivion—anytime, anywhere

strength training

How To Train Like Martins Licis, The World's Strongest Man

Build size, muscle, and real-world strength by adding strongman training to your workouts

abs workout

This Plank Row Hellset Will Demolish Your Abs And Back

Mix dumbbell row iso-holds and reps with constant ab tension in this back day finisher

fitness

How Matt Fraser Became The CrossFit King

Matt Fraser might be the best-conditioned man on earth. And he's just getting warmed up

fitness

Pump Up Your Arms And Chest With This 3-Step Pushup Series

Who says pushups are only an accessory exercise?

abs workout

Why You Need To Rotate Your Way To A Stronger Six-Pack

Add a load to your ab workout and create a tonne of time under tension with this core crusher.