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7 Exercises You Can Do With A Couch, According To A Bodybuilder

Squats ✔️ Bench Press ✔️ Curls ✔️ - by Alex Pierotti
  • 31 Mar 2020

First there was the chair workout, then the water bottle workout. Now we're introducing the couch workout, and this one will help you include those big compound movements you may have been missing. 

7 Exercises You Can Do With A Couch, According To A Bodybuilder
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German bodybuilder Jo Lindner took to Instagram to share a lifting hack he found on the internet using just one living room essential: a couch. And from the footage and feedback, it sounds like it's a handy substitute for olympic bars and weights.  

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Sofa Home workout i found online. Tag ur home workout bro lol

Now, we have to admit: not all couches have a convenient metal bar at the bottom and most might have a L-shaped sofa, but if you find yourself with a similar setup, this is a perfect solution to all your compound-lifting problems. 

In the gallery of posts, Lindner demonstrates a bench press, leg press, overhead tricep extensions, squats, bicep curls, skull crushers and crunches.

While it might not get you jacked like your ordinary gym, it certainly goes some way to maintain your physique. 

Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

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