Coronavirus: How To Exercise In Isolation – No Equipment Workout | Men's Health Magazine Australia

The No-Equipment Workout That Will Help You Stay In Shape In Isolation

We know the many health benefits associated with regular exercise, including: improved cellular and cognitive function, reduced risk of metabolic diseases, better weight management, stress reduction and more resilient bodies – to name a few. Now, more than ever, people need exercise. It can be as little as 30 minutes a day and it can […]

We know the many health benefits associated with regular exercise, including: improved cellular and cognitive function, reduced risk of metabolic diseases, better weight management, stress reduction and more resilient bodies – to name a few. Now, more than ever, people need exercise. It can be as little as 30 minutes a day and it can be done right in your living room.

Here are 4 bodyweight workouts to help you stay fit during this difficult time.

Abs

Legs

Back

Chest

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