As COVID-19 (Coronavirus) precautions escalate and cause a simultaneous rise in the nation’s stress levels, it’s important to prioritise your health and wellness. Many professions are now working from home, access to fitness is declining and people’s pantries have never been fuller. This leaves many people isolated, sedentary and likely to let go of healthy habits.
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We know the many health benefits associated with regular exercise, including: improved cellular and cognitive function, reduced risk of metabolic diseases, better weight management, stress reduction and more resilient bodies - to name a few. Now, more than ever, people need exercise. It can be as little as 30 minutes a day and it can be done right in your living room.
Here are 4 bodyweight workouts to help you stay fit during this difficult time.