The At-Home Torsion Bar Workout, Designed By Former Commando | Men's Health Magazine Australia

The At-Home Workout Designed By A Former Commando

This full body workout is for those who are time poor or don’t like entering the jungle of a gym. Designed to give you a simple and effective workout for the whole body and using only one piece of equipment; the AUSFIT Torsion Bar

Find yourself a space in the house, garage or garden and get to work.

Mike Webby

Mike Webby

Warm up 
3 mins 

Jog on the spot
30 seconds 

Dynamic stretching
2 mins 

Burpees
30 seconds 

Mike Webby

Mike Webby

Mike Webby

Mike Webby

Mike Webby

Mike Webby

Workout consists of 3 x 7 minute rounds
1 minute rest between rounds 

Round 1 30 seconds on 30 seconds rest 
Round 2 35 seconds on 25 seconds rest 
Round 3 40seconds on 20 seconds rest 

  1. Squat Thrusters 
  2. Bent Over Row 
  3. Hip Bridge 
  4. Floor Bench Press
  5. Reverse Lunges
  6. Bar Sit Ups 
  7. Bar Burpees

Workout by Mike Webby– Former British Royal Marine Commando turned PT for AUSFIT Torsion Bars.

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