High-intensity interval training (HIIT) is one of the best ways to train for maximum impact. An entire Centr HIIT workout can be anywhere from 15 to 30 minutes and, by the very nature of high intensity training, your metabolism will keep working long after you’ve stopped moving.
A 20 minute Centr yoga flow session can feel life literally changing. Balancing mind and body, it will calm and focus the mind, strengthen muscles, increase lean muscle definition, burn calories and improve flexibility. The benefits are endless and it’s a great pre-meal workout option.
Keen to kick off some steam so you can relax and enjoy your Uber Eats? If you’re feeling overwhelmed or stressed like so many of us are, why not learn to meditate with the Centr team. Narrated by Chris Hemsworth himself, Centr will help you unlock the tools you need for a calmer, healthier mind.
BOXHIIT is a boxing-infused cardio session that will raise your heart rate and your fun levels – while building stamina, skill, and mobility. On Centr, these workouts are set to music to help you find your rhythm and shake off any stress, so you can move forward with confidence. This workout creates such a great vibe, you’ll want to keep the music pumping when your Uber Eats delivery arrives.
Strengthening your core can improve movement, power, balance and stability, thereby improving your performance in workouts and sports.The experts at Centr have created the best range of core workout exercises; including high plank, dead bug and ankle pulses.Try doing these as a circuit, performing as many reps as possible of each exercise for 30 seconds and then resting for 20 seconds before beginning the next exercise. This one will make you burn, treat yourself to your Uber Eats delivery after!