"If you’re like me and have the kids home full time and you’re having to play nanny, teacher, parent, dance coach, clown, etc etc and slowly pulling your hair out, you may find some value in this," he captioned the Instagram post.
Hemsworth previously announced that he would be offering 6 weeks of free access to his Centr workout following the closure of gyms and further measures encouraging people to stay home.
"Centr was founded to make health and happiness accessible to all, and I hope that this will make that access even easier during the current global health crisis," he said at the time.
"I think now more than ever is when we need to focus on what I believe to be the 3 key pillars to living healthier and happier – movement, nutrition, and mental fitness."
Looks like there's no excuses to avoid exercise now.