Complete as many repetitions of the pushup as you can with perfect form. Then immediately do as many reps of the bench press as you can, using a pair of light dumbbells—the amount that you could usually lift 20 times. Rest for 2 minutes. That’s 1 round. Do a total of 5 rounds.
8 pieces of equipment you need to turn your garage into a home gym
Creating your own home gym is more achievable than you might think. By adding some of this equipment to your garage, you'll be well on your way