Complete as many repetitions of the pushup as you can with perfect form. Then immediately do as many reps of the bench press as you can, using a pair of light dumbbells—the amount that you could usually lift 20 times. Rest for 2 minutes. That’s 1 round. Do a total of 5 rounds.
Bailey Smith’s comeback is on track
The Western Bulldogs superstar is working diligently on his rehab as he prepares his body for a return to the field sooner rather than later. As Smith told MH at the Australian F1 Grand Prix last weekend, being away from footy has only deepened his love of the game