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Channing Tatum Has Responded To Divorce By Getting Jacked AF

Magic Mike is back - by Ken Adams
  • 19 Jun 2018
Channing Tatum Has Responded To Divorce By Getting Jacked AF
White House Down

Channing Tatum has had a rough year, kicking off 2018 with the announcement that he was splitting with wife Jenna Dewan. However if his recent promo trip to London, for his Magic Mike LIVE show, the American has been hitting the gym big time.

Despite the bad news and rough times, it seems that Tatum is going about treating his broken-heart with textbook precision. In the past few months since news of the break-up, well, broke, Channing has been sticking to the strict workout routine that saw him beef up for Magic Mike and GI Joe. And according to a study published in the US National Library of Medicine, this is the trick to coping with stressful life events… such as losing Ms Dewan.

Getty Images

Tatum in London last week

Getty Images

According to the research, Tatum’s workouts, and launching his Magic Mike LIVE show in the UK, are providing the necessary physiological response to disrupt the link between his break up and a variety of resulting negative effects, such as mood problems, difficulties sleeping, trouble concentrating and dealing with stress.

channingtatum View Profile
378.6k likes - View Post on Instagram
Hey London, Amsterdam, and Sydney... think you can handle all this? #MagicMikeXXL premieres are coming at you. Soon.

Tatum’s trainer, Arin Babaian, shared his workout routine when talking with Alpha, and the routine is textbook. Starting the day with 30 minutes of fasted cardio (anything from swimming to biking), Tatum then eats and hits the weights, focusing on one specific muscle group per day.

Tatum then reportedly finished the day with an 8-12km run, every day, in order to speed up fat loss. This final piece of the Tatum puzzle comes in the form of some HIIT circuits, according to Barbaian.

Magic Mike
Magic Mike

Hit the below workout from Barbaian to start your journey towards Magic Mike muscle.

5 Rounds
- 5 Box Jumps
- 10 Pull-ups
- 15 Kettlebell Swings
- 20 Knees to Elbows
- 30 Bodyweight Squats

Rest for 90 seconds between rounds

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Ken Adams
Ken is a self-confessed health and fitness nerd, with a passion for the weird and wonderful. A pop-culture vulture, Ken loves keeping readers across of the latest Hemsworth workout, Wahlberg nutrition tips, and Efron style. Ken is always on the hunt to try the latest fitness craze, and when not in the office is a dedicated rock climber.

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