AFL PLAYERS ARE among the fittest athletes on the planet and their jacked physiques are a testament to that. Players need full-body strength as well as a supreme cardio base to be able to continuously perform short sprints for over 100 minutes, break free of tackles,...
Isaac Heeney and the pursuit of the ultimate prize
ISAAC HEENEY AND I are walking through Centennial Park on a hot and sticky Sydney afternoon. It’s just over a week out from the opening night of the 2024 AFL season and as we leisurely make our way across the open parkland, Heeney is at ease, barefoot and shirtless....
Khan Porter: 3 moves to build a killer back
WHO WANTS A strong back, you might ask? You do if you want a symmetrical, evenly proportioned, and most importantly, functional body. With some of the biggest muscles in your body in the Latissimus dorsi (lats) as well as the Trapezius (traps), building up your back...
What’s in Pat Cummins’ gym bag?
EACH DAY OF a Test match, Australian cricket captain Pat Cummins arrives at the ground with his gym bag packed with items that will help him get through an arduous day on the field. Cricket, if you hadn't noticed, is a long sport. A Test match lasts for five days and...
A psychologist’s guide to beating dating-app fatigue
FROM WHAT I’M hearing on the ground and reliably matched in research, is that many guys are giving up on dating and finding ‘the one’. Over the past decade we’ve seen a massive shift in the way that dating culture looks, from the NYC meet-cutes of the ’90s to today,...
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Khan Porter: how to pull off the ring muscle-up
Men's Health's fitness expert Khan Porter takes you through his step-by-step guide to pulling off the mother of all calisthenics moves: the ring muscle-up.
How to build a chiselled chest
Your pecs are the key to a killer physique. Here, Men's Health fitness expert Khan Porter reveals his go-to moves to build a strong chest.
A hard workout on the weekend can make up for a lazy week
Study finds weekend warriors who work out at high intensity can lose as much belly fat as committed everyday gym-goers.
How to ace the pressure cooker challenge
Looking for a total body metabolic burner? Try the pressure cooker challenge. Here's how to nail it with strict form for the ultimate burn.
Athletics world mourns death of marathon world record holder Kelvin Kiptum
The Kenyan runner's death in a car accident leaves a hole in the sport that may never be filled.
Zuck, Branson and Bezos train harder than you
The world's richest men are using fitness to get ripped, stay sharp in the work place and prolong their longevity. Here, a top trainer breaks down their routines, assessing what they're doing right and what needs work.
Everything you need to know about the NFL’s Kelce siblings
Travis Kelce is well and indeed in his Swiftie era. However, before the Taylor hype, he and his brother Jason Kelce made Super Bowl history.
Can emojis be the wingman you never knew you needed?
From the most popular to the best practices, this is your ultimate guide to safely and correctly using emojis.
Australian Open 24 Feed
AO 2024 sees the best players in the world do battle for the first grand slam title of the new season.
Tennis, motoring and a touch of the sublime
Kia Sunday at the Australian Open was a day to remember. MH was on the ground in Melbourne to experience the latest in EV automotive excellence, trade ground strokes with Dylan Alcott and watch Alex De Minaur and Andrey Rublev blow the roof off Rod Laver Arena.
Finding balance: how yoga can help you defy ageing
Step into the world of wellness with Manoj Dias, your aficionado and fearless trend-chaser. In this column, we're delving deep into the hottest and obscure wellness trends and having candid conversations with pop culture icons. Our mission? Demystify wellness and bring it down to earth for all. First up, Dias recalls his first yoga class and reveals how the ancient practice can help fortify your mind and body as you age.