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How to get an AFL player’s body

How to get an AFL player’s body

AFL PLAYERS ARE among the fittest athletes on the planet and their jacked physiques are a testament to that. Players need full-body strength as well as a supreme cardio base to be able to continuously perform short sprints for over 100 minutes, break free of tackles,...

Isaac Heeney and the pursuit of the ultimate prize

Isaac Heeney and the pursuit of the ultimate prize

ISAAC HEENEY AND I are walking through Centennial Park on a hot and sticky Sydney afternoon. It’s just over a week out from the opening night of the 2024 AFL season and as we leisurely make our way across the open parkland, Heeney is at ease, barefoot and shirtless....

Khan Porter: 3 moves to build a killer back

Khan Porter: 3 moves to build a killer back

WHO WANTS A strong back, you might ask? You do if you want a symmetrical, evenly proportioned, and most importantly, functional body. With some of the biggest muscles in your body in the Latissimus dorsi (lats) as well as the Trapezius (traps), building up your back...

What’s in Pat Cummins’ gym bag?

What’s in Pat Cummins’ gym bag?

EACH DAY OF a Test match, Australian cricket captain Pat Cummins arrives at the ground with his gym bag packed with items that will help him get through an arduous day on the field. Cricket, if you hadn't noticed, is a long sport. A Test match lasts for five days and...

A psychologist’s guide to beating dating-app fatigue

A psychologist’s guide to beating dating-app fatigue

FROM WHAT I’M hearing on the ground and reliably matched in research, is that many guys are giving up on dating and finding ‘the one’. Over the past decade we’ve seen a massive shift in the way that dating culture looks, from the NYC meet-cutes of the ’90s to today,...

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Finding balance: how yoga can help you defy ageing

Finding balance: how yoga can help you defy ageing

Step into the world of wellness with Manoj Dias, your aficionado and fearless trend-chaser. In this column, we're delving deep into the hottest and obscure wellness trends and having candid conversations with pop culture icons. Our mission? Demystify wellness and bring it down to earth for all. First up, Dias recalls his first yoga class and reveals how the ancient practice can help fortify your mind and body as you age.