THE PERFORMANCE FOOTWEAR INDUSTRY has come a long way since the release of the very first supershoe back in 2017: the Nika Alphafly 4%. At the time, the addition of a carbon plate in a running shoe’s already thick-stacked midsole was revolutionary thinking. Couple...
“THE MIND PUSHES AND THE BODY FOLLOWS” is the meditative mantra you’ll often hear Sam Yo tell his legions of Peloton acolytes if you ever listen in on one of his classes. Compared to the standard, in-your-face intensity that comprises the repertoires of most fitness...
The WHOOP 4.0 has stormed onto the fitness tracker market and has quickly climbed to the top of the fitness wearable ladder as the must-have trendy wrist accessory. Despite its small size, the WHOOP 4.0 is versatile. It can be worn on your wrist or biceps and manages...
THE COVID PANDEMIC and accompanying lockdowns were undoubtedly a tough time for everyone but there were plenty of bonuses to come out of that period of mass global uncertainty and its associated sense of ennui: more flexible workplace arrangements and virtual...
ONE-UPSMANSHIP HAS BECOME a hallmark of the age of supershoes. When the first supershoe was introduced back in 2017, it was a fairly regular looking pair of runners. But underneath the hood was a revolutionary development – a carbon fibre plate and a thick-stacked...
Can you knock out 50 push-ups? Then you might be ready to try typewriter push-ups, the toughest of all push-up variations
Super lightweight, ultra-responsive and carbon-plated. Supershoes have it all. These are the best of them.
Training with a weighted vest can improve your fitness—particularly your stamina and muscular endurance.
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours
Looking to get a well-rounded chest workout? We've got you covered with these exercises that go well beyond the traditional bench press
In his early 20s, Sam Yo didn’t know who he was or what he wanted to be. He sought clarity in a monastery, and two decades later, he’s a beloved Peloton instructor. During a brief trip to Australia, Yo took us through his inspirational journey, the tenets that govern his mindset, and the power of community.
We strapped on the WHOOP 4.0 to evaluate the fitness world's hottest new wearable and decide if it's worth the investment
Julius Burphy, founder of the viral TikTok workout on why a fun, step-based, dance-inspired routine could change your attitude to cardio
Light as air and practically more sole than shoe, the New Balance SuperComp Elite v4 is the king of all supershoes. We put them to the test to prove it.
If there's one definite way to look truly 'ripped' it's by trying these easy(ish) moves below and building that seriously strong core.
Serious about your fitness? Sign up to our newsletter to get your hands on premium fitness merch and have the best health and fitness content delivered direct to your inbox
It’s long been heralded as the most important meal of the day, but if you’re going to be putting yourself through rigorous exercise, is skipping breakfast the best option?
