Fitness Archives - Men's Health Magazine Australia

Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How to bench press the right way

How to bench press the right way

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking out as many reps as they can. That can be one way to build a big,...

Bailey Smith’s comeback is on track

Bailey Smith’s comeback is on track

WESTERN BULLDOGS SUPERSTAR Bailey Smith has been one of the AFL’s headline acts over the last couple of seasons. Blessed with an enviable combination of speed and strength, the mulleted midfielder’s electrifying ability to win the contested ball has made him...

8 of the best treadmills for your home gym

8 of the best treadmills for your home gym

WHETHER YOU’RE BUILDING, bolstering or completing a home gym, a treadmill is always a worthy addition. They may be slightly pricier than standard fare equipment like dumbbell sets, medicine balls and yoga mats, but cardio must not be ignored. Sure, you can get the job...

Caffeine and creatine: a dynamic duo or just a fitness fad?

Caffeine and creatine: a dynamic duo or just a fitness fad?

IN RECENT YEARS the gym has become a hotbed of quirky tips and bizarre hacks geared to maximise athletic performance. Some are legitimate, others amusing. One that's been doing the rounds on TikTok and on gym floors nationwide of late is that combining two powerhouse...

This dumbbell leg workout builds lower body strength

This dumbbell leg workout builds lower body strength

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, giving you a wide range of resistance to build your quads, glutes,...

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