THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking out as many reps as they can. That can be one way to build a big,...
Bailey Smith’s comeback is on track
WESTERN BULLDOGS SUPERSTAR Bailey Smith has been one of the AFL’s headline acts over the last couple of seasons. Blessed with an enviable combination of speed and strength, the mulleted midfielder’s electrifying ability to win the contested ball has made him...
8 of the best treadmills for your home gym
WHETHER YOU’RE BUILDING, bolstering or completing a home gym, a treadmill is always a worthy addition. They may be slightly pricier than standard fare equipment like dumbbell sets, medicine balls and yoga mats, but cardio must not be ignored. Sure, you can get the job...
Caffeine and creatine: a dynamic duo or just a fitness fad?
IN RECENT YEARS the gym has become a hotbed of quirky tips and bizarre hacks geared to maximise athletic performance. Some are legitimate, others amusing. One that's been doing the rounds on TikTok and on gym floors nationwide of late is that combining two powerhouse...
This dumbbell leg workout builds lower body strength
WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, giving you a wide range of resistance to build your quads, glutes,...
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How to bench press the right way
Everything you need to know about one of the kings of upper body strength training exercises to build that dream chest
Bailey Smith’s comeback is on track
The Western Bulldogs superstar is working diligently on his rehab as he prepares his body for a return to the field sooner rather than later. As Smith told MH at the Australian F1 Grand Prix last weekend, being away from footy has only deepened his love of the game
8 of the best treadmills for your home gym
It’s doubtful that there’s a more convenient way to get fit than running or walking from the comfort of your own home. With these treadmills, that dream can become a reality.
Caffeine and creatine: a dynamic duo or just a fitness fad?
Is mixing coffee and creatine a killer workout combo? This study offers food for thought
This dumbbell leg workout builds lower body strength
Give the barbell a break and work your wheels with this simple routine. Can leg day get any easier than this?
Our pick of the best gymwear brands for men
We’ve rounded up the gymwear suppliers on the market that will help you conquer all your fitness goals and crush any workout.
Peter Bol on Formula 1, Olympic prep and why you’ve got to believe it to achieve it
After enduring a year that would have broken most people, the surprise star of the Tokyo Olympics and Ralph Lauren Fragrances campaign face is feeling relaxed, confident and determined ahead of the Paris Games. As he tells Men’s Health at this week’s Australian Grand Prix, that’s when he’s at his best
Meet Andreas Lundin, the subsistence hunter braving the wilderness in ‘Alone Australia’
Hit SBS TV series Alone Australia is returning for a second season next week. We sat down with one of the few people capable of taking on the challenge: Andreas Lundin, who hunts 90 per cent of the protein he consumes and says “I don’t see my fitness as negotiable.”
The top 5 daily health habits of high performing execs
Business leaders and entrepreneurs are on top for a reason. They set high standards for themselves at work and in the gym
Step up your recovery game with these compression boots
Feeling sore? Give your beloved pins a well-deserved hug as we deep dive into some of the best compression boots on the market.
Oscar Piastri’s performance coach reveals how F1 drivers stay fit
Formula 1 racing is one of the most physically demanding sports on earth. We caught up with Kim Keedle, an elite F1 performance coach, to find out how drivers train and prepare for one of the most gruelling physical undertakings a human being can experience.
The best deals on fitness gear and gadgets to shop this Afterpay Day
Looking to upgrade your workout retinue? You’re in luck, Afterpay Day starts today. We’ve rounded up all the best sales to shop this week.