Fitness Tweaking The Cossack Squat Will Leave Your Glutes On Fire Build serious leg strength (and improve your hip mobility too!) with one vicious move
leg workouts The Squat Variation That Will Torch Your Biceps This one-two punch will hit two key muscle groups at the same time
lower back exercises The Lower Body Workout That Will Help You Run Faster And Further Smash your race PBs by adding this lower-body blitz from MH fitness director Todd Liubinskas to your training regimen
leg workouts Challenge Your Mind As Much As Your Legs With The Kettlebell Squat Dropset You'll challenge your brain as much as your body if you want to pull this off
leg workouts This Wall Sit Finisher Will Crush Your Hamstrings and Glutes Level up your wall sit and build serious muscle at the end of your next leg day
leg workouts This Lower Body Blaster Uses Pauses and Pulses to Grow Your Glutes Hit pause on your leg day workout to build a stronger butt
fitness The Simple Move That Will Become King Of Your Workouts And it only needs one type of equipment
fitness Blast Your Lower Body Into Shape with This 20-Minute Circuit If you want lower body gains, you're going to have to squat and lunge
fitness Jelly Legs Today, Tree Trunks Tomorrow: Why You Should Be Deadlifting This leg workout by Australia's fittest man will have you crawling out of the gym
fitness The Lower-Body Workout That Will Get You Ready For Winter The pin-punishing session will hurt, but you'll be ready for footy and snow season in no time
fitness Shaun White's Gold Medal Winning Workout This trio of leg-building moves will elevate your workout, and are the secret behind the Olympian's strength
sex This Fetish Fitness Class Is the Weirdest, Sexiest Way to Work Out We're not sure how well a baby diaper wicks sweat, but sure
fitness Four Biggest Myths About Yoga, Busted Yes it is for men, and no, you don't have to live in a Combi
fitness How To Prepare For A Marathon We get marathon preparation tips from professional running coach, Matty Abel
fitness This Is The Rock's Favourite Exercise On Leg Day It will definitely help you in the bed as well
fitness The 3 Best Exercises For Building Bigger, Stronger Quads Boost your performance and fortify your lower body with these moves
fitness The Best Butt-Sculpting Exercise You're NOT Doing How to turn a back extension into the most glorious glutes exercise you've ever tried
fitness Get UFC Cut Australia’s UFC prodigy Jake Matthews shows you how to build the explosive power that has seen him dominate the octagon