Butt Workouts

The Squat Variation That Will Torch Your Biceps

The Squat Variation That Will Torch Your Biceps

This one-two punch will hit two key muscle groups at the same time

The Lower Body Workout That Will Help You Run Faster And Further

Lower Back Exercises

The Lower Body Workout That Will Help You Run Faster And Further

Smash your race PBs by adding this lower-body blitz from MH fitness director Todd Liubinskas to your training regimen

Challenge Your Mind As Much As Your Legs With The Kettlebell Squat Dropset

Challenge Your Mind As Much As Your Legs With The Kettlebell Squat Dropset

You'll challenge your brain as much as your body if you want to pull this off

This Wall Sit Finisher Will Crush Your Hamstrings and Glutes

This Wall Sit Finisher Will Crush Your Hamstrings and Glutes

Level up your wall sit and build serious muscle at the end of your next leg day

This Lower Body Blaster Uses Pauses and Pulses to Grow Your Glutes

This Lower Body Blaster Uses Pauses and Pulses to Grow Your Glutes

Hit pause on your leg day workout to build a stronger butt

The Simple Move That Will Become King Of Your Workouts

The Simple Move That Will Become King Of Your Workouts

And it only needs one type of equipment

Blast Your Lower Body Into Shape with This 20-Minute Circuit

Blast Your Lower Body Into Shape with This 20-Minute Circuit

If you want lower body gains, you're going to have to squat and lunge

Kim Kardashian Reckons She Does 1000 Squats A Day, So We Tried It

Kim Kardashian Reckons She Does 1000 Squats A Day, So We Tried It

And can you please stop staring at my booty

Apologies In Advance, This Leg Workout Will Destroy You

Apologies In Advance, This Leg Workout Will Destroy You

But you're welcome

Jelly Legs Today, Tree Trunks Tomorrow: Why You Should Be Deadlifting

Jelly Legs Today, Tree Trunks Tomorrow: Why You Should Be Deadlifting

This leg workout by Australia's fittest man will have you crawling out of the gym

The Lower-Body Workout That Will Get You Ready For Winter

The Lower-Body Workout That Will Get You Ready For Winter

The pin-punishing session will hurt, but you'll be ready for footy and snow season in no time

Shaun White's Gold Medal Winning Workout

Shaun White's Gold Medal Winning Workout

This trio of leg-building moves will elevate your workout, and are the secret behind the Olympian's strength

This Fetish Fitness Class Is the Weirdest, Sexiest Way to Work Out

This Fetish Fitness Class Is the Weirdest, Sexiest Way to Work Out

We're not sure how well a baby diaper wicks sweat, but sure

Four Biggest Myths About Yoga, Busted

Four Biggest Myths About Yoga, Busted

Yes it is for men, and no, you don't have to live in a Combi

How To Prepare For A Marathon

How To Prepare For A Marathon

We get marathon preparation tips from professional running coach, Matty Abel

This Is The Rock's Favourite Exercise On Leg Day

This Is The Rock's Favourite Exercise On Leg Day

It will definitely help you in the bed as well

The 3 Best Exercises For Building Bigger, Stronger Quads

The 3 Best Exercises For Building Bigger, Stronger Quads

Boost your performance and fortify your lower body with these moves

The Best Butt-Sculpting Exercise You're NOT Doing

The Best Butt-Sculpting Exercise You're NOT Doing

How to turn a back extension into the most glorious glutes exercise you've ever tried

Get UFC Cut

Get UFC Cut

Australia’s UFC prodigy Jake Matthews shows you how to build the explosive power that has seen him dominate the octagon