Build Upper Body Muscle With This Intense Pump

Hit this chest and back workout from MH's Summer Training Guide for a beach worthy body - by MH Staff

In this workout from MH's Summer Training Guide, Benny Seymour takes us through a workout to smash your chest and back. Torch fat while building muscle by targeting the muscle groups from all angles. Start with a weight that allows you to maintain correct form for 15 reps, whilst also reaching failure by the 15th.

Barbell Bench Press

1 x 15 reps

1 x 10 reps

1 x 8 reps

Reduce weight by 20% and repeat

Chin-Up

3 sets maximum reps

Work till failure each time

Incline Dumbbell Bench Press

1 x 15 reps

1 x 10 reps

1 x 8 reps

Reduce weight by 20% and repeat

Single-Arm Dumbbell Row

1 x 15 reps

2 x 10 reps

(complete reps for each arm)

Build size and definition this summer with more gut-blasting moves in MH's Summer Training Guide, available in all good newsagents now.