Barbell Bench Press
1 x 15 reps
1 x 10 reps
1 x 8 reps
Reduce weight by 20% and repeat
Chin-Up
3 sets maximum reps
Work till failure each time
Incline Dumbbell Bench Press
1 x 15 reps
1 x 10 reps
1 x 8 reps
Reduce weight by 20% and repeat
Single-Arm Dumbbell Row
1 x 15 reps
2 x 10 reps
(complete reps for each arm)
Build size and definition this summer with more gut-blasting moves in MH's Summer Training Guide, available in all good newsagents now.
