Brett Williams

Brett Williams is an Associate Fitness Editor at Men's Health. He's a former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. You can find his work elsewhere at Mashable, Thrillist, and other outlets.

news

Mike Tyson Just Announced His First Opponent

The 54-year-old former heavyweight is officially back in the ring.

fitness

Loosen Your Hip Flexors With This 7-Minute Lower Body Workout

Stay injury free with only five moves.

fitness

Super DJ Steve Aoki Never Skips Leg Day

The fitness fanatic shared his go-to bodyweight leg circuit

fitness

Singer Olly Murs And His Trainer Break Down His Home Workout

The British singer and reality star has worked hard to get fit. He won't let being stuck at home stop him

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fitness

Robbie Amell's Home Workout Is For Everyone

The Flash and Upload star opens up his garage gym to share his workout

style

'7 Tips I’ve Learned From Cutting My Own Hair for 10 Years'

Men's Health writer Brett Williams shares his knowledge to successfully chop your locks

fitness

5 Shoulder Exercises You Should Add To Your Upper Body Workouts

The man behind Athlean-X shares some of his favorite underrated exercises

upper body workouts

The 7 Best Chest Moves You've Never Tried

Break some rules and switch up your routine with these unique exercises

fitness

World's Strongest Man Martins Licis Shares His Workout

The "King Dragon" walks us through a pull and leg day session. Get ready to deadlift.

fitness

How Yahya Abdul-Mateen II Got God-Level Ripped for Watchmen

The actor says he had to push his training to achieve a "different level of fitness" to play Dr. Manhattan

fitness

This Chewbacca Workout Will Make You Strong Like A Wookie

The actor under all that fur, Joonas Suotamo, shares his Star Wars training plan

sport

How To Train Like The Golden State Warriors

We broke down the team's pre-practice routine with the head performance coach

fitness

Gabriel Luna Shows You How To Get Terminator Tough

Gabriel Luna had to train like Arnold to become the new Terminator. Here's how he did it

fitness

How Billy Dee Williams Got Back In Star Wars Shape At 82

The actor worked with celebrity trainer Gunnar Peterson to prep for Lando Calrissian's return

bicep workouts

Blast Your Biceps To Hell With This Brutal Arm Finisher

This one is for the guys who are all about training arms. And everyone else, too

full body workouts

Get Built Like Gerard Butler With This Full Body Workout

The action star uses supersets and super tough metcon intervals to stay shredded

body transformation

This Is The Workout Behind Rami Malek's Transformation In Bohemian Rhapsody

How the actor trained to channel Freddie Mercury's legendary physical stage presence

arm workouts

Build Sleeve-Bursting Biceps With This Hammer Curl Workout

This move can be the key to serious arm size if you do it right. We'll teach you exactly how

fitness

The Rock's Strength Coach Breaks Down His Explosive Leg Day Workout

Dave Rienzi gives us exclusive tips to master the lower body routine.