Brett Williams

Brett Williams is an Associate Fitness Editor at Men's Health. He's a former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. You can find his work elsewhere at Mashable, Thrillist, and other outlets.

Get Built Like Gerard Butler With This Full Body Workout

The action star uses supersets and super tough metcon intervals to stay shredded

This Is The Workout Behind Rami Malek's Transformation In Bohemian Rhapsody

How the actor trained to channel Freddie Mercury's legendary physical stage presence

Build Sleeve-Bursting Biceps With This Hammer Curl Workout

This move can be the key to serious arm size if you do it right. We'll teach you exactly how

The Rock's Strength Coach Breaks Down His Explosive Leg Day Workout

Dave Rienzi gives us exclusive tips to master the lower body routine.