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  2. Nutrition

Calum von Moger's 'Cure for Anything' Is Chugging a Bottle of Chocolate Milk

The Australian bodybuilder is onto something— chocolate milk has a bunch of health benefits - by Jack Crosbie
  • 30 Jan 2018
Calum von Moger's 'Cure for Anything' Is Chugging a Bottle of Chocolate Milk
Instagram @Calum Von Moger

A lot of guys out there can put down a pint of beer pretty quickly. Bodybuilder Calum von Moger can also chug like his life depends on it — but he swaps out beer for another delicious brown nectar: chocolate milk.

Von Moger, who's slated to play a young Arnold Schwarzenegger on the big screen, recently posted an Instagram of what appears to be a normal trip to the grocery store (our condolences to all of the workers at Van Moger's regular grocery store). He's chilling in the dairy aisle, and decides to do a quick promo for his favourite post-workout fuel. And by quick promo, we mean chugging what appears to be a full quart of it in the store. My dude, you still have to pay for that.

calumvonmoger View Profile
82.8k likes - View Post on Instagram
Forget booze. Best cure for anything is a bit of the old chocolate milk

Moger's not wrong when it comes to his beverage choices. One cup of milk of it usually contains about 8 grams of protein and around 150 calories, making it a great way to cram in extra protein before a workout.

Von Moger wrote that chocolate milk is the "best cure for anything," and science backs him up. Studies have found that chocolate milk, specifically, is an effective post-workout drink. It provides extra carbohydrates in the form of sugar, which gives the body a spike in insulin levels, which is important after a heavy gym session. Clinical studies have shown that most low-fat chocolate milk has a 4:1 carbs-to-protein ratio, which is about on par with other beverages specifically tailored to recovery. In other words, you don't necessarily need to shell out for a designated "workout drink" when you can just do as von Moger does and knock back a bottle of chocolate milk off the shelf.

If you're looking for a quick protein option for post-workout recovery, find out how to make the ultimate protein shake.

This article originally appeared on Men's Health

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