We hit up the former UFC fighter (who, by the way, is author of the Men’s Health Maximus Body book,) to give us a sneak peek at his go-to lower body workout. And seeing as COVID-19 is still running rife, he’s made it attainable for those stuck in iso without access to gym equipment.
"The reason I work legs every day is because it's what I call the epicentre of athletic performance," he tells us.
As fans of the fitness personality have come to expect, the session is very simple. It only involves two moves—squats and lunges—but does require difficult isometric hold periods.
Without further ado, check out the workout and demonstration in the clip below.
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Warmup
Perform 3 rounds of 20 squats, then 20 lunges
Workout
Round 1
4 sets of 30 seconds of squat reps, then 30 seconds of squat holds
Rest 1 min
Round 2
4 sets of 30 seconds of lunge reps, then 30 seconds of lunge holds (alternate right and left)
Rest 1 min
Round 3
4 sets of 30 seconds of squat reps, then 30 seconds of squat holds
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