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​Blow Up Your Biceps With This Killer Finisher

This one-two punch to the biceps will get those arms popping. - by Naomi Nazario
  • 20 Jun 2017
​Blow Up Your Biceps With This Killer Finisher
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Time to get those guns ready for summer with this bicep-blasting finisher. Andy Speer, the creator of The Anarchy Abs Workout from Men's Health, adds a little something to the conventional curl to cap off your workout.

RELATED: How to Grip the Bar When You Deadlift to Max Out Your Gains

 

Instead of just doing standing curls, Speer has you kneeling on one knee. This position engages your core and even your glutes as you use them to maintain your balance and counter the weight of the dumbbell.

RELATED: The 7-Minute Workout Hugh Jackman Uses to Build Muscle and Shred Fat

 

So not only will you get an awesome arm pump, but you'll get in some extra credit for your abs, too.

Directions: Perform the exercises below in the order listed for 30 seconds each.

1. Dumbbell half-kneeling rotational curl, right

2. Dumbbell half-kneeling rotational curl, left

That's 1 round. Repeat for 5 to 10 rounds.

This article originally appeared on Menshealth.com.

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