Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:
- The single move is the total body dumbbell Bulgarian split to curl to press.
- Do max reps in 90 seconds, rest 30 seconds, and repeat on the other side.
- Do 10 total rounds (5 per side) for a 20-minute fat loss workout you can do anytime, anywhere.
- A pair of 20 to 25 pound dumbbells will light you up!
I recommend wearing a diaper for this one, because you can expect to take a serious fat-burning dump by the time you're done.
Follow BJ Gaddour (@bjgaddour) on Instagram for more daily fitness tips like this! And for more rapid fat loss workouts like this, check out the 21-Day MetaShred.
This article originally appeared on Men's Health