This is The Single-Move Shredder That Torches Fat Fast

I call this workout The Single-Move Shredder and it's the definition of simple but deadly.

💦SINGLE-MOVE SHREDDER💦The move is the total body Bulgarian split to curl to press. Do max reps in 90 seconds, rest 30 seconds, and repeat on the other side. Do 10 total rounds (5/side) for a 20-minute fat loss workout you can do anytime, anywhere! A pair of 20-25 pound dumbbells will light🔥you up! #FatLoss #WeightLoss #MetCon #BJGaddour #Fitness #InstaFit #GetSome

Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:

The single move is the total body dumbbell Bulgarian split to curl to press.
Do max reps in 90 seconds, rest 30 seconds, and repeat on the other side.
Do 10 total rounds (5 per side) for a 20-minute fat loss workout you can do anytime, anywhere.
A pair of 20 to 25 pound dumbbells will light you up!

I recommend wearing a diaper for this one, because you can expect to take a serious fat-burning dump by the time you're done.

Follow BJ Gaddour (@bjgaddour) on Instagram for more daily fitness tips like this! And for more rapid fat loss workouts like this, check out the 21-Day MetaShred.

This article originally appeared on Men's Health