In addition to the curl, the list includes other targeted moves for your biceps and triceps, along with total-body and upper-body exercises that also happen to hit your arms. You’ll also see exercises designed to develop your grip - after all, if you can’t grip it, you can’t lift it.
All the moves are accessible, effective, and fun - and will make your arms bigger. Try a few on your next upper-body day.
This article originally appeared on MensHealth.com