MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

Here's One Reason Why You Should Eat a Banana Every Day

Here's One Reason Why You Should Eat a Banana Every Day

10 Health And Fitness Instagram Accounts That Are Inspiring Us To Take On 2021

10 Health And Fitness Instagram Accounts That Are Inspiring Us To Take On 2021

Is Popcorn A Healthy Snack?

Is Popcorn A Healthy Snack?

Seriously Hate Veggies? Blame Your Genes

Seriously Hate Veggies? Blame Your Genes

{headline}

{headline}

The 8 Best Foods You Can Eat For Your Erection

The 8 Best Foods You Can Eat For Your Erection

The Fit List: Health Trends To Look Out For In 2019

The Fit List: Health Trends To Look Out For In 2019

Making This One Food Substitution Will Prevent Weight Gain

Making This One Food Substitution Will Prevent Weight Gain

{headline}

{headline}

The Next Big Things In Health Food and Drink, According To The Experts

The Next Big Things In Health Food and Drink, According To The Experts

The Rock Has Updated His Cheat Meal, And It's Actually Doable

The Rock Has Updated His Cheat Meal, And It's Actually Doable

We Tried Hugh Jackman-Endorsed Algae, And It Wasn't All That Bad

We Tried Hugh Jackman-Endorsed Algae, And It Wasn't All That Bad

Another Week, Another Superfood... But This One Is Here To Stay

Another Week, Another Superfood... But This One Is Here To Stay

Have Milk Alternatives Gone Too Far?

Have Milk Alternatives Gone Too Far?

Where You Live Can Impact Your Child's Nutrition

Where You Live Can Impact Your Child's Nutrition

Too Much Time Spent On The Porcelain? Try This Super Fruit

Too Much Time Spent On The Porcelain? Try This Super Fruit

  1. Home
  2. News

Chris Pratt May Have Just Stumbled Upon The Next Superfood

His discovery packs a natural nutrient punch equivalent to an entire fruit salad - by Scott Henderson
  • 19 Jul 2018
Chris Pratt May Have Just Stumbled Upon The Next Superfood
Jurassic World

When he’s not busy ruining The Avengers chance of saving the universe (still fuming over that), Chris Pratt seems like a genuinely great guy. He’s one of the few Hollywood stars that really seem truly relatable, openly admitting the struggles he faces with nutrition and exercise in order to maintain a leading man physique.

And after a string of back-to-back movie commitments, recently wrapping up his Jurassic World promo tour, Pratt seems to have retreated to his farm, living off the land and spending some quality time with his son in the process.

Part of Pratt’s ongoing self-care tool is connecting with nature. The actor is often seen retreating to the wilderness, fishing, hiking, and living off the land. This week, while sharing his adventures on Instagram, Pratt shared one of his latest gifts from nature, a cup of fresh gooseberries.

prattprattpratt View Profile
633.4k likes - View Post on Instagram
Pinned beneath the crushing weight of the falling sky, Chicken Little remembers fondly the gooseberries of her childhood. If only she could taste them again. If only... she could live that. #farmlife #ForReDoeItsGooseberrySeason

Gooseberries are lesser known in the berry family, and are small berries that thrive in the North American wild during the summer months (and can be store bought here in Oz), perfect timing for Pratt’s farm escape. Able to be eaten raw, Pratt’s discovery is not only tasty, but by finding the fruit, he’s actually stumbled upon a superfood that is delivering him a host of health benefits.

Gooseberries are so beneficial, that their low-calorie, nutrient dense make-up packs a punch equivalent to an entire fruit salad.

You can reach almost half of your recommended daily vitamin C intake in only one cup of the wild berry. The berries are also extremely high in vitamin A and carotenoids, antioxidants that are linked with the prevention of heart disease, neural degeneration, eye disease and diabetes.

prattprattpratt View Profile
1.8m likes - View Post on Instagram
Jack and I share a moment of appreciation on the last day of this amazing tree's life. Born in 1837 (the same year as "Wild Bill" Hickok!!!) She lived through the civil war, both world wars, the San Juan Island Pig war and more. Mother Nature struck her down. Now this first generation Douglas Fir will be made into beloved pieces of art, mantles and a table from which my family will enjoy moments and meals for, God willing, many generations. I live for moments like these. #farmlife

As if these benefits were not enough already, the effects of gooseberries on digestive health will blow you away. Pratt’s one cup provides a fibre hit equal to 25 per cent of his recommended daily intake, promoting healthy bowel movements, stimulating digestive juices, and ensuring nutrients from other foods are readily absorbed.

Wait, wait, wait. Although you may be gooseberry-ed out by now, there’s still more to the wild superfood. Gooseberries are also a great source of potassium.

Eating fruits high in potassium is a great way to top up on electrolytes without the accompanying processed sugars found in sports drinks. And why is potassium a hero when it comes to muscle building? Essentially, it’s an electrolyte that is responsible for the contraction of muscles, which is lost during sweating. Therefore replacing potassium quickly means you’re back on the squat rack sooner, cramp free.

prattprattpratt View Profile
1.5m likes - View Post on Instagram
Feeling grateful today! 🙏♥️🇺🇸👍🏼not just from reading many positive reviews of #avengersinfinitywar Which is cool, thank you! but ALSO because I'm goin' after my favorite fish, the large mouth bass. #HawgHeaven #Bass #avengersinfinitybass

Finally, Pratt’s home-grown treats are a top source of manganese, an essential element in regulating blood sugar and promoting calcium absorption. Without sufficient manganese you’ll experience a higher risk of osteoporosis and diabetes. 

I think it’s safe to say that life on the farm is doing Pratt a world of good, if his cup of daily goodness is anything to go by.

  • News
  • Nutrition
  • Celebrity
  • Social Media
Scott Henderson
Scott Henderson
Scott is the Editor of Men's Health Australia, where he oversees all editorial content of the country's largest men’s magazine. As a fitness addict, adventure sport lover, and passionate story-teller, Henderson is committed to living the Men’s Health brand.

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

Here's One Reason Why You Should Eat a Banana Every Day

Here's One Reason Why You Should Eat a Banana Every Day

10 Health And Fitness Instagram Accounts That Are Inspiring Us To Take On 2021

10 Health And Fitness Instagram Accounts That Are Inspiring Us To Take On 2021

Is Popcorn A Healthy Snack?

Is Popcorn A Healthy Snack?

Seriously Hate Veggies? Blame Your Genes

Seriously Hate Veggies? Blame Your Genes

{headline}

{headline}

The 8 Best Foods You Can Eat For Your Erection

The 8 Best Foods You Can Eat For Your Erection

The Fit List: Health Trends To Look Out For In 2019

The Fit List: Health Trends To Look Out For In 2019

Making This One Food Substitution Will Prevent Weight Gain

Making This One Food Substitution Will Prevent Weight Gain

{headline}

{headline}

The Next Big Things In Health Food and Drink, According To The Experts

The Next Big Things In Health Food and Drink, According To The Experts

The Rock Has Updated His Cheat Meal, And It's Actually Doable

The Rock Has Updated His Cheat Meal, And It's Actually Doable

We Tried Hugh Jackman-Endorsed Algae, And It Wasn't All That Bad

We Tried Hugh Jackman-Endorsed Algae, And It Wasn't All That Bad

Another Week, Another Superfood... But This One Is Here To Stay

Another Week, Another Superfood... But This One Is Here To Stay

Have Milk Alternatives Gone Too Far?

Have Milk Alternatives Gone Too Far?

Where You Live Can Impact Your Child's Nutrition

Where You Live Can Impact Your Child's Nutrition

Too Much Time Spent On The Porcelain? Try This Super Fruit

Too Much Time Spent On The Porcelain? Try This Super Fruit

MensHealth
  • About Us
  • Contact Us
  • Chris Hemsworth Hugo Boss
  • Terms
  • Terms of Use
  • Privacy Statement
  • About Us
  • Contact Us
  • Chris Hemsworth Hugo Boss
  • Terms
  • Terms of Use
  • Privacy Statement

Brands

  • Women's Health

Our Network

  • Paragon Media Pty Ltd
© 2021 Are Media PTY LTD
Get more from Men's Health

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now