Sharing their knowledge with their thousands of followers, Chief recently took to his Instagram to share a classic rope workout that will make your fat stores cry.
The workout involves making a variety of 'waves' with the heavy, long ropes providing a killer low-impact cardio workout. The workout will place your shoulders, arms and midline under tension, and when done correctly, can initiate some serious change in your body.
Hit the ropes Chief-style to increase your power and endurance, build muscle, obliterate fat and create the mental fortitude needed for the toughest of workouts.
Repeat the below for 3 rounds:
- 20sec x Alternating Waves
- 20sec x Corkscrews
- 20sec x Duel Waves
- 20sec x Right Hand Sprints
- 20sec x Left Hand Sprints
- Full length drag with right hand (push-up position)
- Full length drag with left hand (push-up position)