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Arnold Schwarzenegger Shares An Outdoor Workout For When You're Stuck In Quarantine

"We cannot control the virus, but we can control our fitness." - by Alex Pierotti
  • 02 Apr 2020

If you're not one of Arnold Schwarzenegger's 20 million plus followers, we'll quickly fill you in: the fitness icon has been tirelessly encouraging fans to stay home during the coronavirus pandemic. He's even shared his go-to home workouts from when he had no equipment years ago. 

WATCH: Here's How Arnie Is Staying Fit In His Backyard

But if you needed further inspiration during a time of isolation, now you can also watch his backyard body burner using just one piece of equipment. 

"Stay at home, stay fit. We cannot control the virus but we can control our fitness," he captioned his post.

The Terminator star beings by pulling up in a vintage military truck before grabbing just a loaded EZ bar. 

After stretching his hamstrings on the back of the trunk, the 72-year-old begins with some bicep curls, followed by a few ground-to-overhead lifts before completing the series with some some bent-over rows.

"I came out here to exercise a little bit, and just kind of improvise," he says.

"Just to show you that improvisation is the important thing. Just as long as you do something every day, that is the important thing: bike riding, pushups, situps.

"Find some little weights, find some bags, some water buckets or whatever it is, just so you have some resistance. Do it."

After completing another round of bicep curls, ground-to-overhead lifts and rowers, he packs up shop. 

He finishes with a quick word of encouragement before signing off his with one of his trademark lines. 

"Let's stay strong, let's stay fit. Let's train at home. Hasta la vista."

If you want to see how Arnie turned his common household furniture into a gym, head here. 

Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

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