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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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Zac Efron Used This 1,000-Rep Bodyweight Workout To Get Ripped For Baywatch

Zac Efron Used This 1,000-Rep Bodyweight Workout To Get Ripped For Baywatch

Tweaking The Cossack Squat Will Leave Your Glutes On Fire

Tweaking The Cossack Squat Will Leave Your Glutes On Fire

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Jamie Foxx Took A Women's Workout Class And Things Did Not End Well

Zac Efron Rushed To Australia To Treat "Life-Or-Death" Medical Emergency

Zac Efron Rushed To Australia To Treat "Life-Or-Death" Medical Emergency

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The Lower Body Workout That Will Help You Run Faster And Further

The Lower Body Workout That Will Help You Run Faster And Further

This Lower Body Workout Will Send Your Body Into Fat-Blasting Overdrive

This Lower Body Workout Will Send Your Body Into Fat-Blasting Overdrive

How To Perform A Squat

How To Perform A Squat

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This All-In-One Leg Workout Smashes Your Glutes And Core

This All-In-One Leg Workout Smashes Your Glutes And Core

Use This Challenging Lunge to Build Lower Body Power

Use This Challenging Lunge to Build Lower Body Power

This Wall Sit Finisher Will Crush Your Hamstrings and Glutes

This Wall Sit Finisher Will Crush Your Hamstrings and Glutes

This Lower Body Blaster Uses Pauses and Pulses to Grow Your Glutes

This Lower Body Blaster Uses Pauses and Pulses to Grow Your Glutes

Zac Efron Says His 'Baywatch' Body Is 'Unrealistic'

Zac Efron Says His 'Baywatch' Body Is 'Unrealistic'

Zac Efron Got Ridiculously Shredded for 'Baywatch'. Here's How

Zac Efron Got Ridiculously Shredded for 'Baywatch'. Here's How

Netflix Finally Announces The Date For Zac Efron's Ted Bundy Movie ( And Drops New Trailer)

Netflix Finally Announces The Date For Zac Efron's Ted Bundy Movie ( And Drops New Trailer)

  1. Home
  2. Leg Workouts

This Fitness Hack Will Give You A Workout... Without Working Out

Confused? Don't be. It's genius - by Georgia Thomas
  • 10 Jul 2018
This Fitness Hack Will Give You A Workout... Without Working Out
Getty Images

If there’s one person that can make anything look stylish it’s Zac Efron. Yes, even with his new found affinity for dreadlocks. But in this particular case, he's not alone, and supported by another unlikely source of inspiration. Enter Selena Gomez. Bear with us.

Both Efron and Gomez have been spotted recently wearing a pair of ankle weights, and we’re on board.

This weekend, 25-year-old Gomez was pictured rocking her new white sneakers and shiny, teal ankle weights.

selenagomez View Profile
5.1m likes - View Post on Instagram
Brudder & sissy

As mentioned, Zac Efron is also big fan of the hack, often seen with his trainer wearing the bizarre, but useful, accessory whilst hitting a trail or two.

This retro workout hack is a pretty easy way to up the intensity of low impact exercises by burning calories and building muscle at the same time. So we can imagine Selena was working up a bit of a sweat with a big day of walking all over an amusement park.

However, experts say there are some risks involved – ankle weights could increase your chance of injury as they can strain the ankle joint and leg muscles. If you're new to exercise, keep the weight low and the workout short and increasingly build up for best results. 

A version of this article originally appeared on Women's Health.

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This Wall Sit Finisher Will Crush Your Hamstrings and Glutes

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