Speed up your recovery after a big session
A new study suggests upping your protein can shave more than a few seconds off the clock.
The fitness guru really has this fatherhood thing nailed
You’ll never see a stodgy pro CrossFitter – these guys come in one size and that’s lean
He's training for the new Men In Black movie, and you can steal his boxing workout... minus the face kick
Could wetter be better when it comes to lifting?
"So are we all just taking our shirts off now?"
Drop the weights for 20 mins, it's about time you got a dose of cardio in your life
The specially designed body-weight workout from Marvel's trainer will help you take on your Thanos
This infamous workout, in honour of fallen military heroes, can be done anywhere
Maybe you should skip your next workout
All you'll need is 30 minutes and some dumbbells
Done properly, this workout will target every major muscle group, and take you hours to recover
The latest CrossFit workout that will have your muscles screaming, and leave you with one hell of a shoulder pump
The second CrossFit Open workout of the year will turn your legs to jelly in a matter of minutes
“Eventually that decision to start running would turn into one of the best decisions I’ve ever made.”
Here's a 12-minute circuit to get you started
Once finished, the father of three will have run the equivalent of 19 marathons back-to-back
You won't need a single piece of equipment
We're not sure how well a baby diaper wicks sweat, but sure
We get marathon preparation tips from professional running coach, Matty Abel
Include some 'sexercise' into your workout routine for quicker results
If you're ditching the weights, you're missing out
Get strong, go long