Aerobic Exercise

Scientists Claim to Have Found the Limit of Human Endurance

Scientists Claim to Have Found the Limit of Human Endurance

The study analysed runners taking part in a 5000km run

Five Simple Steps To Muscle Recovery

Five Simple Steps To Muscle Recovery

Speed up your recovery after a big session

Want to Run a Faster 5K? Make Sure You’re Getting Enough Protein

Want to Run a Faster 5K? Make Sure You’re Getting Enough Protein

A new study suggests upping your protein can shave more than a few seconds off the clock.

Got A Baby? Got A Gym, According To Sam Wood's Latest Workout

Got A Baby? Got A Gym, According To Sam Wood's Latest Workout

The fitness guru really has this fatherhood thing nailed

An At Home CrossFit Workout That Will Shred You To Pieces

An At Home CrossFit Workout That Will Shred You To Pieces

You’ll never see a stodgy pro CrossFitter – these guys come in one size and that’s lean

Watch Chris Hemsworth Brutally Axe His Trainer With A Kick To The Face

Watch Chris Hemsworth Brutally Axe His Trainer With A Kick To The Face

He's training for the new Men In Black movie, and you can steal his boxing workout... minus the face kick

Underwater Strength Training Is Becoming A Big Thing, And We're Intrigued

Underwater Strength Training Is Becoming A Big Thing, And We're Intrigued

Could wetter be better when it comes to lifting?

25 Thoughts You've Definitely Had If You've Ever Tried CrossFit

25 Thoughts You've Definitely Had If You've Ever Tried CrossFit

"So are we all just taking our shirts off now?"

Clear Your Mind With 20 Minutes Of Pure Cardio

Clear Your Mind With 20 Minutes Of Pure Cardio

Drop the weights for 20 mins, it's about time you got a dose of cardio in your life

Sweat Like An Avenger With Infinity War's Official Personal Trainer

Sweat Like An Avenger With Infinity War's Official Personal Trainer

The specially designed body-weight workout from Marvel's trainer will help you take on your Thanos

One Of The Toughest, Full-Body Workouts Of All Time

One Of The Toughest, Full-Body Workouts Of All Time

This infamous workout, in honour of fallen military heroes, can be done anywhere

Your HIIT Workouts Need This One Essential Tool

Your HIIT Workouts Need This One Essential Tool

Maybe you should skip your next workout

Carve Footy Muscle With This Killer Workout From A Former Player

Carve Footy Muscle With This Killer Workout From A Former Player

All you'll need is 30 minutes and some dumbbells

Torch Over 100 Calories In Only 7 Minutes

Torch Over 100 Calories In Only 7 Minutes

Done properly, this workout will target every major muscle group, and take you hours to recover

Set Your Whole Body Alight In Only 9 Minutes

Set Your Whole Body Alight In Only 9 Minutes

The latest CrossFit workout that will have your muscles screaming, and leave you with one hell of a shoulder pump

12 Minutes Is All It Will Take To Have You Crawling Out Of The Gym

12 Minutes Is All It Will Take To Have You Crawling Out Of The Gym

The second CrossFit Open workout of the year will turn your legs to jelly in a matter of minutes

This Medical Student Lost Nearly 45kg in 8 Months With Running

This Medical Student Lost Nearly 45kg in 8 Months With Running

“Eventually that decision to start running would turn into one of the best decisions I’ve ever made.”

Summer-Saver Fat Blast

Summer-Saver Fat Blast

Your window for owning the beach this season is closing. Do this workout to hit top shape

Why Skipping Is the Best Total-Body Workout You Haven't Tried Yet

Why Skipping Is the Best Total-Body Workout You Haven't Tried Yet

Here's a 12-minute circuit to get you started

This Aussie Dad Is Set To Run 800km In 8 Days

This Aussie Dad Is Set To Run 800km In 8 Days

Once finished, the father of three will have run the equivalent of 19 marathons back-to-back