Fitness Want to Run a Faster 5K? Make Sure You’re Getting Enough Protein A new study suggests upping your protein can shave more than a few seconds off the clock.
Got A Baby? Got A Gym, According To Sam Wood's Latest Workout The fitness guru really has this fatherhood thing nailed
An At Home CrossFit Workout That Will Shred You To Pieces You’ll never see a stodgy pro CrossFitter – these guys come in one size and that’s lean
Watch Chris Hemsworth Brutally Axe His Trainer With A Kick To The Face He's training for the new Men In Black movie, and you can steal his boxing workout... minus the face kick
Underwater Strength Training Is Becoming A Big Thing, And We're Intrigued Could wetter be better when it comes to lifting?
25 Thoughts You've Definitely Had If You've Ever Tried CrossFit "So are we all just taking our shirts off now?"
Clear Your Mind With 20 Minutes Of Pure Cardio Drop the weights for 20 mins, it's about time you got a dose of cardio in your life
Sweat Like An Avenger With Infinity War's Official Personal Trainer The specially designed body-weight workout from Marvel's trainer will help you take on your Thanos
One Of The Toughest, Full-Body Workouts Of All Time This infamous workout, in honour of fallen military heroes, can be done anywhere
Carve Footy Muscle With This Killer Workout From A Former Player All you'll need is 30 minutes and some dumbbells
Torch Over 100 Calories In Only 7 Minutes Done properly, this workout will target every major muscle group, and take you hours to recover
Set Your Whole Body Alight In Only 9 Minutes The latest CrossFit workout that will have your muscles screaming, and leave you with one hell of a shoulder pump
12 Minutes Is All It Will Take To Have You Crawling Out Of The Gym The second CrossFit Open workout of the year will turn your legs to jelly in a matter of minutes
This Medical Student Lost Nearly 45kg in 8 Months With Running “Eventually that decision to start running would turn into one of the best decisions I’ve ever made.”
Why Skipping Is the Best Total-Body Workout You Haven't Tried Yet Here's a 12-minute circuit to get you started
This Aussie Dad Is Set To Run 800km In 8 Days Once finished, the father of three will have run the equivalent of 19 marathons back-to-back
This Fetish Fitness Class Is the Weirdest, Sexiest Way to Work Out We're not sure how well a baby diaper wicks sweat, but sure
How To Prepare For A Marathon We get marathon preparation tips from professional running coach, Matty Abel
Why Sex Is An Effective Weight Loss Strategy Include some 'sexercise' into your workout routine for quicker results
The Exercise Regime You Should Be Adding To Your Workout To Boost Your Health If you're ditching the weights, you're missing out
