Carve Footy Muscle With This Killer Workout From A Former Player All you'll need is 30 minutes and some dumbbells
Torch Over 100 Calories In Only 7 Minutes Done properly, this workout will target every major muscle group, and take you hours to recover
Set Your Whole Body Alight In Only 9 Minutes The latest CrossFit workout that will have your muscles screaming, and leave you with one hell of a shoulder pump
12 Minutes Is All It Will Take To Have You Crawling Out Of The Gym The second CrossFit Open workout of the year will turn your legs to jelly in a matter of minutes
This Medical Student Lost Nearly 45kg in 8 Months With Running “Eventually that decision to start running would turn into one of the best decisions I’ve ever made.”
Summer-Saver Fat Blast Your window for owning the beach this season is closing. Do this workout to hit top shape
Why Skipping Is the Best Total-Body Workout You Haven't Tried Yet Here's a 12-minute circuit to get you started
This Aussie Dad Is Set To Run 800km In 8 Days Once finished, the father of three will have run the equivalent of 19 marathons back-to-back
This Fetish Fitness Class Is the Weirdest, Sexiest Way to Work Out We're not sure how well a baby diaper wicks sweat, but sure
How To Prepare For A Marathon We get marathon preparation tips from professional running coach, Matty Abel
Why Sex Is An Effective Weight Loss Strategy Include some 'sexercise' into your workout routine for quicker results
The Exercise Regime You Should Be Adding To Your Workout To Boost Your Health If you're ditching the weights, you're missing out
