According to a new study
Smash your race PBs by adding this lower-body blitz from MH fitness director Todd Liubinskas to your training regimen
The Kenyan marathoner ran 1:59:40 in a pair of unreleased Nike shoes.
Unexplained injury? This could be the cause
The running icon and medal hoarder takes MH through his training week
Don’t let your footfall be your downfall
Looking to contribute a little more on-field this season?
He shaved nearly eight minutes off the previous time!
Know anyone who lags behind?
The study analysed runners taking part in a 5000km run
...yes, the whole island
Time to go big and go far
Kick knee injuries to the curb for the long run.
Years of living a sedentary lifestyle caused Patrick Nicho's weight to climb past 220kg
Avoid hitting the dreaded wall by fuelling correctly
Research shows that fitness in your 70s can help predict how long you will live.
To keep your hamstrings happy, and maybe even boost your speed, it’s time to go Nordic
Take a jog on the wild side
Ramp up your runs with the best views the nation has to offer
It can improve your performance in just four days
FREE Thermos Bottle - SAVE 40%