The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The best meal delivery services for muscle growth
IT’S TIME TO GIVE UP on the plain old chicken, rice and broccoli combo that’s been haunting your muscle-building journey for what feels like forever. With the widespread availability of affordable, high-protein, and most importantly, palatable meal delivery services...
The 6 best CrossFit shoes to maximise your workouts
THE CROSSFIT COMMUNITY is buzzing right now with the quarterfinals of the CrossFit Games in full swing ahead of the Games proper in August. With athletes from all corners of the globe pushing their bodies to the limit to secure a spot in the final competition,...
Build sleeve-bursting biceps with the hammer curl
BUILDING ARM MUSCLE is about more than just one move. Yes, the dumbbell biceps curl is one of our favourites and worthy of your time and energy, but when you're ready to progress beyond the basics, there are other exercises – and other muscles in your arms – that...
Chris Nayna reveals how to do the mythical typewriter push-up
THE TYPEWRITER PUSH-UP is a challenging variation that not only requires upper body strength but also demands control, stability, and endurance. It involves lowering yourself into a push-up, then moving side to side at the bottom of the push-up before pushing back up....
Men’s Health’s pick of 2024’s best carbon-plated supershoes
THE PERFORMANCE FOOTWEAR INDUSTRY has come a long way since the release of the very first supershoe back in 2017: the Nika Alphafly 4%. At the time, the addition of a carbon plate in a running shoe’s already thick-stacked midsole was revolutionary thinking. Couple...
The best meal delivery services for muscle growth
Looking to build muscle without spending copious time meal prepping and mapping out your macros? These high-protein, nutrient-rich meal delivery services will get the job done – and save you precious time
The 6 best CrossFit shoes to maximise your workouts
With CrossFit season in full swing, now is the time to find a pair of box-ready shoes that can handle burpees, box-jumps and rope climbs without blowing out
Build sleeve-bursting biceps with the hammer curl
This move can be the key to serious arm size if you do it right. We'll teach you exactly how to grow your own Hollywood 'guns'
Chris Nayna reveals how to do the mythical typewriter push-up
Can you knock out 50 push-ups? Then you might be ready to try typewriter push-ups, the toughest of all push-up variations
Men’s Health’s pick of 2024’s best carbon-plated supershoes
Super lightweight, ultra-responsive and carbon-plated. Supershoes have it all. These are the best of them.
The best weighted vests to add resistance to your workouts
Training with a weighted vest can improve your fitness—particularly your stamina and muscular endurance.
Does Ozempic cause muscle loss?
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours
The 20 best chest exercises to build stronger pecs
Looking to get a well-rounded chest workout? We've got you covered with these exercises that go well beyond the traditional bench press
The many lives of Peloton instructor and former monk Sam Yo
In his early 20s, Sam Yo didn’t know who he was or what he wanted to be. He sought clarity in a monastery, and two decades later, he’s a beloved Peloton instructor. During a brief trip to Australia, Yo took us through his inspirational journey, the tenets that govern his mindset, and the power of community.
The WHOOP 4.0 is worth the hype. A comprehensive review
We strapped on the WHOOP 4.0 to evaluate the fitness world's hottest new wearable and decide if it's worth the investment
Stepper-Ton: the cardio workout that’s putting the fun back in fitness
Julius Burphy, founder of the viral TikTok workout on why a fun, step-based, dance-inspired routine could change your attitude to cardio
Tried & tested: New Balance SuperComp Elite v4
Light as air and practically more sole than shoe, the New Balance SuperComp Elite v4 is the king of all supershoes. We put them to the test to prove it.