Exercise

Actor Ethan Suplee Shares How He Dropped 90Kg To Get Absolutely Jacked

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Body Transformation

Actor Ethan Suplee Shares How He Dropped 90Kg To Get Absolutely Jacked

The star of Remember The Titans and My Name Is Earl can now bench more than 180kg

Jamie Foxx Took A Women's Workout Class And Things Did Not End Well

Jamie Foxx Took A Women's Workout Class And Things Did Not End Well

The actor always skips leg day, so this butt-burner ruined him

Study Finds Guys Who Exercise More Have Healthier Sperm

Study Finds Guys Who Exercise More Have Healthier Sperm

Doing laps in the pool could really help your swimmers

5 Exercises You Can Do When You're Staying With Your Family For Christmas

5 Exercises You Can Do When You're Staying With Your Family For Christmas

On the road and no gym equipment? Chris Nayna has a workout to make sure you keep up your fitness goals

The 7 Guys You'll Meet Doing CrossFit

The 7 Guys You'll Meet Doing CrossFit

You can't step into a box without running into at least one of these dudes. Hopefully, it's not the Douche

How To Train Like Martins Licis, The World's Strongest Man

strength training

How To Train Like Martins Licis, The World's Strongest Man

Build size, muscle, and real-world strength by adding strongman training to your workouts

This Chewbacca Workout Will Make You Strong Like A Wookie

This Chewbacca Workout Will Make You Strong Like A Wookie

The actor under all that fur, Joonas Suotamo, shares his Star Wars training plan

8 Things To Avoid If You're Trying To Gain Muscle After 40

8 Things To Avoid If You're Trying To Gain Muscle After 40

The expert behind Athlean-X shares the biggest mistakes guys make—and how to avoid them for more gains

Just One Run Per Week Can Cut Risk Of Early Death By 27%

Just One Run Per Week Can Cut Risk Of Early Death By 27%

According to a new study

Try This Two-Move Workout Finisher To Help You Get Ripped

Try This Two-Move Workout Finisher To Help You Get Ripped

Get beach-ready with this fat-torching routine

Shred Your Core With The Chopping Workout From A Celebrity Trainer

Shred Your Core With The Chopping Workout From A Celebrity Trainer

Don Saladino shows off one of his favourite moves

Being A Parent Burns As Many Calories As 42,759 Burpees A Month

Being A Parent Burns As Many Calories As 42,759 Burpees A Month

Feeding the kids? Calories burnt

Robert Pattinson Has Taken Up Brazilian Jiu-Jitsu Ahead Of Filming 'The Batman'

Robert Pattinson Has Taken Up Brazilian Jiu-Jitsu Ahead Of Filming 'The Batman'

Can we expect some big fighting scenes?

5 Overrated Gym Exercises — And The Moves You Should Do Instead

5 Overrated Gym Exercises — And The Moves You Should Do Instead

Avoid injury and keep building muscle by using these variations instead of classic moves.

The 10 Best Boxing Gyms In Sydney

The 10 Best Boxing Gyms In Sydney

Sick of the weight room? Fire up your metabolism by strapping on some gloves

This Bodybuilder Did 100 Situps Every Day For A Month

This Bodybuilder Did 100 Situps Every Day For A Month

He saw results but the process had its pitfalls

Enjoy Chris Hemsworth's Outdoor Body-Blasting Workout

Enjoy Chris Hemsworth's Outdoor Body-Blasting Workout

Get your rig ready with this killer circuit

The Ultimate Workout To Get Ripped For Summer

The Ultimate Workout To Get Ripped For Summer

Don't let winter hibernation water down your physique. Sweat out excess comfort food with two killer pieces of kit and 15 minutes of hard work. Summer muscle starts now

How Matt Fraser Became The CrossFit King

How Matt Fraser Became The CrossFit King

Matt Fraser might be the best-conditioned man on earth. And he's just getting warmed up

The Lower Body Workout That Will Help You Run Faster And Further

lower back exercises

The Lower Body Workout That Will Help You Run Faster And Further

Smash your race PBs by adding this lower-body blitz from MH fitness director Todd Liubinskas to your training regimen