Exercise

How Lewis Hamilton Uses Altitude Training To Get ‘His Mind And Body Right’

How Lewis Hamilton Uses Altitude Training To Get ‘His Mind And Body Right’

The F1 driver has escaped to the slopes to refuel ahead of the 2021 season.

These 20 Vegetables Are Surprising Sources Protein

These 20 Vegetables Are Surprising Sources Protein

Popeye was onto something.

Mike Tyson's Eating And Exercise Routine Sounds Pretty Damn Grim

Mike Tyson's Eating And Exercise Routine Sounds Pretty Damn Grim

This is… extreme.

Watch Kevin Hart ‘Hustle’ His Way Through This Insanely Hard Home Workout

Watch Kevin Hart ‘Hustle’ His Way Through This Insanely Hard Home Workout

What a beast.

How To Get Rid Of Shin Splits And Stop Them From Ever Happening Again

How To Get Rid Of Shin Splits And Stop Them From Ever Happening Again

These expert tips will help you deal and heal.

Michael Phelps Eating And Exercise Regime Proves He's Half Man, Half Amazing

Michael Phelps Eating And Exercise Regime Proves He's Half Man, Half Amazing

It's gruelling both mentally and physically.

The Beginner's Guide To Hiking

The Beginner's Guide To Hiking

Everything you need to know before you go

Exercising In The Morning Impacts Your Body Differently To Working Out At Night

Exercising In The Morning Impacts Your Body Differently To Working Out At Night

A new study has shed some light

5 Exercises That Will Boost Your Fitness Fast

5 Exercises That Will Boost Your Fitness Fast

Haven't got moving in a while? This is your guide to recapturing your fitness ASAP

"I Doubled My Movement Goal... Without The Gym"

"I Doubled My Movement Goal... Without The Gym"

Fitness Director Todd shares how he burnt over 4000cals in the great outdoors

Zlatan Ibrahimovic's Latest Workout Proves Why He's Still One Of The Best At 38

soccer training

Zlatan Ibrahimovic's Latest Workout Proves Why He's Still One Of The Best At 38

Even at the backend of his career, the Swede is still insanely ripped

Uganda's Joshua Cheptegei Just Sprinted A 5km To Absolutely Shatter World Record

Uganda's Joshua Cheptegei Just Sprinted A 5km To Absolutely Shatter World Record

He ran the equivalent of running 15-second hundreds for the entirety of the race

New South Wales Crowned Fittest State In Australia... Just

New South Wales Crowned Fittest State In Australia... Just

Meanwhile Queensland needs to start moving

Actor Ethan Suplee Shares How He Dropped 90Kg To Get Absolutely Jacked

body transformation

Actor Ethan Suplee Shares How He Dropped 90Kg To Get Absolutely Jacked

The star of Remember The Titans and My Name Is Earl can now bench more than 180kg

Jamie Foxx Took A Women's Workout Class And Things Did Not End Well

Jamie Foxx Took A Women's Workout Class And Things Did Not End Well

The actor always skips leg day, so this butt-burner ruined him

Study Finds Guys Who Exercise More Have Healthier Sperm

Study Finds Guys Who Exercise More Have Healthier Sperm

Doing laps in the pool could really help your swimmers

5 Exercises You Can Do When You're Staying With Your Family For Christmas

5 Exercises You Can Do When You're Staying With Your Family For Christmas

On the road and no gym equipment? Chris Nayna has a workout to make sure you keep up your fitness goals

The 7 Guys You'll Meet Doing CrossFit

The 7 Guys You'll Meet Doing CrossFit

You can't step into a box without running into at least one of these dudes. Hopefully, it's not the Douche

How To Train Like Martins Licis, The World's Strongest Man

strength training

How To Train Like Martins Licis, The World's Strongest Man

Build size, muscle, and real-world strength by adding strongman training to your workouts

This Chewbacca Workout Will Make You Strong Like A Wookie

This Chewbacca Workout Will Make You Strong Like A Wookie

The actor under all that fur, Joonas Suotamo, shares his Star Wars training plan