The Full Body Workout That Gets Every Muscle Pumping
While traditional big movements might be key to stacking on muscle and building up strength, if you're looking to target your whole body in a single workout and torch fat, keep reading.
Using three different exercises: The log hang clean and press (you can use a barbell if need be), the kettle bell swing and the ski erg, this workout not only targets a huge range of muscles, but also recruits different energy systems. This will help both improve strength and endurance.
Check out the workout below:
TRAINERS PARTNER WORKOUT
Team of 2 20 rounds (1 work / 1 rest)
6 x Log Hang Clean and Press (60kg) (if you want, you can use a barbell)
12 x KB Swing (32kg)
18 x Cal Ski Erg
Quickest Time – 30:20
You can access more sessions like this from anywhere in the world via the 98 Online program.
