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The Full Body Workout That Gets Every Muscle Pumping

Trust us: you'll need to crawl to the car after this one - by Alex Pierotti
  • 29 Nov 2018
The Full Body Workout That Gets Every Muscle Pumping
Instagram / @98rileystgym

While traditional big movements might be key to stacking on muscle and building up strength, if you're looking to target your whole body in a single workout and torch fat, keep reading.

Using three different exercises: The log hang clean and press (you can use a barbell if need be), the kettle bell swing and the ski erg, this workout not only targets a huge range of muscles, but  also recruits different energy systems. This will help both improve strength and endurance. 

Check out the workout below:

98rileystgym View Profile
182 likes - View Post on Instagram
Wednesday | 98 Program | Energy System Development 15 second sprints, choose your weapon.. Bike Erg, Rower, Ski Erg, Assault Bike or Assault Runner #98gym #bodyscience #concept2

TRAINERS PARTNER WORKOUT

Team of 2  20 rounds (1 work / 1 rest)

6 x Log Hang Clean and Press (60kg) (if you want, you can use a barbell)
12 x KB Swing (32kg)
18 x Cal Ski Erg

Quickest Time – 30:20

You can access more sessions like this from anywhere in the world via the 98 Online program.

Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

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