While traditional big movements might be key to stacking on muscle and building up strength, if you're looking to target your whole body in a single workout and torch fat, keep reading.
Using three different exercises: The log hang clean and press (you can use a barbell if need be), the kettle bell swing and the ski erg, this workout not only targets a huge range of muscles, but also recruits different energy systems. This will help both improve strength and endurance.
Check out the workout below:
Team of 2 20 rounds (1 work / 1 rest)
6 x Log Hang Clean and Press (60kg) (if you want, you can use a barbell)
12 x KB Swing (32kg)
18 x Cal Ski Erg
Quickest Time – 30:20
You can access more sessions like this from anywhere in the world via the 98 Online program.
