Metallic footwear is in – and these New Balance trainers are the ultimate buy
New Balance is remastering a iconic shoe from its retro '90s catalogue, and it's a run-don't-walk scenario
It’s hard to improve upon the bear crawl. It strengthens your core like few other exercises.
But Men’s Health Fitness Director B.J. Gaddour dreamt up 38 ways to make the exercise even more effective and fun.
Watch the video above to see how to intensify the bear crawl with weight plates, resistance bands, burpees, donkey kicks, and more.
For a fat-frying finisher, pick one variation and crawl for 5 to 10 minutes, resting only when needed. Or switch up the variation at each minute mark.
More From
New Balance is remastering a iconic shoe from its retro '90s catalogue, and it's a run-don't-walk scenario
Find out if a plant-based diet, daily activity, and community involvement can help you achieve a longer, healthier life
Donald Trump is struggling to stay awake during his criminal trial. Here's what happens when you go cold turkey on caffeine
Can you knock out 50 push-ups? Then you might be ready to try typewriter push-ups, the toughest of all push-up variations
The Western Bulldogs superstar is working diligently on his rehab as he prepares his body for a return to the field sooner rather than later. As Smith told MH at the Australian F1 Grand Prix last weekend, being away from footy has only deepened his love of the game
How superstar Lenny Kravitz stays ripped as he approaches 60 years old. His body has to be seen to be believed
This total-body burner is a test of endurance, strength and determination. Use these tips to record a sky-high score
Eating all the fat you want sounds like a delicious way to lose the weight – but is it worth sacrificing carbs?
Ferrari’s Carlos Sainz was a popular Australian Grand Prix winner on Sunday in front of a record crowd. Stewart Bell was there to witness it