1\ SPLIT IT UP
The best way to train your back is to break it down into its component muscles. Targeting muscles helps you avoid injury – Bill Harthman, Strength Coach
2\ OFF THE CUFF
Working on your rotator cuffs at the top of your arms improves strength in back muscles by 80 per cent. Take a dumbbell and hold your arm out to your side. Bend your elbow at 90°, then rotate your arm upwards, maintaining the angle – Journal of Shoulder and Elbow Surgery
3\ WORK IT HARD
To keep shoulders healthy, work your back more often than anything else – Neil McTeggart, Personal Trainer
